Should you always go to the P.T. that your doctor recommends to you? That is what we are answering today because we wanted to let you know that who the doc recommends may not always be the best option for you. We are here to tell you that it is ok to do your homework and find the therapist that you feel is best for you. You don't have to settle on the first option given to you. Enjoy!

Useful Links:

Dr. Edwin’s practice: Positive Action PT

www.positivereaction.com

Dr. Danielle’s LinkedIn:

https://www.linkedin.com/in/danielle-c-aguilar-pt-dpt-cpt-a125b47a

www.reactionsportsrehab.com

In order to move forward in life and accomplish things, you have to come to some sort of agreement with yourself. That agreement is that you are willing to get out of your comfort zone, daily. We can't just coast through life and expect positive outcomes. You must prioritize yourself, schedule things to keep you consistent and be bought into the idea that you will grow from being comfortable with the uncomfortable. We discuss in this episode why this has been relevant for us lately. Enjoy!

Useful Links:

Dr. Edwin’s practice: Positive Action PT

www.positivereaction.com

Dr. Danielle’s LinkedIn:

https://www.linkedin.com/in/danielle-c-aguilar-pt-dpt-cpt-a125b47a

www.reactionsportsrehab.com

As physical therapists, we need to be effective at solving problems with our patients. In order to be effective at solving long-term problems, we need to be able to communicate with our patients. When we say communicate, we don't just mean talking our patient's ear off. We need to be good listeners for you as well. We dig into this on today's episode. Enjoy!

Useful Links:

Dr. Edwin’s practice: Positive Action PT

www.positivereaction.com

Dr. Danielle’s LinkedIn:

https://www.linkedin.com/in/danielle-c-aguilar-pt-dpt-cpt-a125b47a

www.reactionsportsrehab.com

Today's episode is a topic that comes up with our female clients on the sports performance side of things. What is the monthly gift? It is a phrase Danielle uses to discuss menstruation and today we dive into the importance of having these conversations with our medical professionals. Enjoy!

Useful Links:

Dr. Edwin’s practice: Positive Action PT

www.positivereaction.com

Dr. Danielle’s LinkedIn:

https://www.linkedin.com/in/danielle-c-aguilar-pt-dpt-cpt-a125b47a

www.reactionsportsrehab.com

Today's topic is a very important one to us. This topic revolves around shopping for different providers for your physical therapy. If you shop around for other things that you value in your life, why wouldn't you shop around for your health and wellness? If you don't vouch for yourself, then who will? Enjoy!

Useful Links:

Dr. Edwin’s practice: Positive Action PT

www.positivereaction.com

Dr. Danielle’s LinkedIn:

https://www.linkedin.com/in/danielle-c-aguilar-pt-dpt-cpt-a125b47a

www.reactionsportsrehab.com

Welcome back, everyone. Today, we congratulate Danielle on her 1 year anniversary of opening her practice, Reaction Sports Rehab. This was an excellent opportunity to look back and reflect on getting out of our comfort zone and betting on ourselves. It is also a reminder that in order to get to where you want to be personally and professionally, you must set goals and follow through on them! Enjoy!

Useful Links:

Dr. Edwin’s practice: Positive Action PT

www.positivereaction.com

Dr. Danielle’s LinkedIn:

https://www.linkedin.com/in/danielle-c-aguilar-pt-dpt-cpt-a125b47a

www.reactionsportsrehab.com

Welcome back to the Positive Reaction Podcast! As always, we appreciate you all taking the time to listen. It is October but this episode was recorded as we were approaching September 11th last month. Danielle recaps the Tower of America's 9/11 memorial climb. First responders from across the state and country join civilians to pay tribute to the first responders killed at the World Trade Towers on Sept. 11, 2001. Danielle gets to work with some of the firefighters who participate in this amazing memorial. Enjoy!

Useful Links:

Dr. Edwin’s practice: Positive Action PT

www.positivereaction.com

Dr. Danielle’s LinkedIn:

https://www.linkedin.com/in/danielle-c-aguilar-pt-dpt-cpt-a125b47a

www.reactionsportsrehab.com

Today, we're talking about steady progressions and how you should handle hiccups along the way. You might have a bad lifting day because maybe you didn't sleep well, eat well, or maybe you get sick. It can be very deflating and we wanted to take some time today and talk you through how you should approach these days and keep the needle moving. Enjoy!

Useful Links:

Dr. Edwin’s practice: Positive Action PT

www.positivereaction.com

Dr. Danielle’s LinkedIn:

https://www.linkedin.com/in/danielle-c-aguilar-pt-dpt-cpt-a125b47a

www.reactionsportsrehab.com

Welcome back to another edition of the Positive Reaction Podcast! We hope the title of today's episode grabbed your attention! No, we are not talking about dropping it low at the club! We are referring to squatting. Becoming a developed athlete requires proper motor patterns and one of the key movements we are referring to is squatting. Not having a proper squat can mean many more things and today we talk about what these are. Enjoy!

Useful Links:

Dr. Edwin’s practice: Positive Action PT

www.positivereaction.com

Dr. Danielle’s LinkedIn:

https://www.linkedin.com/in/danielle-c-aguilar-pt-dpt-cpt-a125b47a

www.reactionsportsrehab.com

Today is a very important topic to us and it involves investing in yourself. We don't necessarily mean investing in your physical therapist, we are talking about investing in your overall health. It's very easy for us to give up quickly on our health because we don't reap the benefits right away. Today, we try to help change that mentality. Enjoy!

Useful Links:

Dr. Edwin’s practice: Positive Action PT

www.positivereaction.com

Dr. Danielle’s LinkedIn:

https://www.linkedin.com/in/danielle-c-aguilar-pt-dpt-cpt-a125b47a

www.reactionsportsrehab.com