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Positive Reaction Podcast
Positive Reaction Podcast episodes
- Ep43 | Caffeine
This week on Positive Reaction Dr. Edwin Serrano and Dr. Danielle Aguila speak on one of the world’s most commonly used substances, caffeine. Caffeine dependency and caffeine withdrawal are the most familiar symptoms and can only be remedied when moderating your dosages. Whether it’s in your espresso or your pre-workout, the impact of caffeine can be subtle but the results may cost your body more than what it's worth.
Timestamps:
[00:16] Caffeine
[02:15] Caffeine of choice
[04:38] Yerba Matte
[05:21] Does caffeine make a difference in training?
[06:20] Caffeine dependency
[07:19] Caffeine withdrawal
[08:31] Recommended dosages
[11:35] Can caffeine mask how you are feeling?
[14:00] Controlling your intake
[15:21] Outro
Useful Links:
Dr. Edwin’s practice: Positive Action PT
www.positivereaction.com
Dr. Danielle’s LinkedIn:
https://www.linkedin.com/in/danielle-c-aguilar-pt-dpt-cpt-a125b47a
www.reactionsportsrehab.com
17 min - Ep42 | Hard-Core
Welcome back to another edition of the Positive Reaction Podcast! This week, we dive into how the core really works and what it entails. Most of us think of our core just being our abs or lack thereof. We break it down in a way to offer a new perspective on why you should be improving your core strength. Enjoy!
Useful Links:
Dr. Edwin’s practice: Positive Action PT
www.positivereaction.com
Dr. Danielle’s LinkedIn:
https://www.linkedin.com/in/danielle-c-aguilar-pt-dpt-cpt-a125b47a
www.reactionsportsrehab.com
13 min - Ep41 | Plantar Fasciitis
Welcome back to another edition of the Positive Reaction Podcast! Today, Danielle and Edwin discuss all things that have to do with Plantar Fasciitis. We will dive into exactly what it is, what it does, and how it affects you.
- Common symptoms
- Common misdiagnosis
- The importance of letting it recover
- Methods of treatment
Useful Links:
Dr. Edwin’s practice: Positive Action PT
www.positivereaction.com
Dr. Danielle’s LinkedIn:
https://www.linkedin.com/in/danielle-c-aguilar-pt-dpt-cpt-a125b47a
www.reactionsportsrehab.com
13 min - Ep40 | Healing Times And Good Times
Welcome back to another installment of Positive Reaction with Dr. Edwin and Dr. Danielle. This week on the show we cover the healing phases of an injury, starting from the first few moments of inflammation down to scar tissue and bone healing. The timeline to heal will always be contingent on the injury, but the phases remain the same – stay tuned as we do a deep dive on healing phases and stages!
[00:44] Healing phases
[02:52] The inflammatory phase timeline
[03:20] Proliferation phase
[04:15] Maturation phase
[06:06] Rates of healing
[09:28] Rate of healing from minutes to months
[12:37] Bone healing
[13:33] Scar tissue
[17:01] Gauging accurate pain threshold
[19:27] Outro
Useful Links:
Dr. Edwin’s practice: Positive Action PT
www.positivereaction.com
Dr. Danielle’s LinkedIn:
https://www.linkedin.com/in/danielle-c-aguilar-pt-dpt-cpt-a125b47a
www.reactionsportsrehab.com
22 min - Ep39 | Hands That Make You Dance
Welcome back to another edition of the Positive Reaction Podcast! After recently taking on boxing, Dr. Aguilar experienced a fracture in her second knuckle. There's not a whole lot that you can do as far as treatment when it comes to fracturing this body part, but today they go over what you should be doing when dealing with this type of injury. Enjoy!
Useful Links:
Dr. Edwin’s practice: Positive Action PT
www.positivereaction.com
Dr. Danielle’s LinkedIn:
https://www.linkedin.com/in/danielle-c-aguilar-pt-dpt-cpt-a125b47a
www.reactionsportsrehab.com
13 min - Ep38 | Rib Pain and Discomfort
In this installment of Positive Reaction, Dr. Edwin and Dr. Danielle discuss rib pain and rib discomfort with none other than Dr. Danielle. Together, they evaluate Dr. D’s condition starting with the two yearlong development from losing form while front squatting. They also touch on rib dysfunction and needling of the ribs.
[00:26] Discomfort in ribs
[01:20] 2-year long rib pain
[02:31] Needling the ribs
[03:41] Rib evaluation
[05:28] Turning pain into a chronic issue
[07:00] Rib dysfunction
[08:03] First rib
[10:00] Physical therapist pet peeve
[11:21] Outro
Useful Links:
Dr. Edwin’s practice: Positive Action PT
www.positivereaction.com
Dr. Danielle’s LinkedIn:
https://www.linkedin.com/in/danielle-c-aguilar-pt-dpt-cpt-a125b47a
www.reactionsportsrehab.com
13 min - Ep37 | Concussions
We’re back for another episode of Positive Reaction, this week in the show we get into concussions. What are concussions and what are the protocols for getting back into excising? Essentially, a concussion is a traumatic brain injury, and just like any injury, there are protocols in place to get you acclimated back to working order. We also debunk the long-known myths revolving treatment of concussions and share the correct procedure for treating concussions.
Timestamps:
[00:37] What is a concussion?
[03:01] Symptoms of a possible concussion
[03:55] Biggest mistakes with athletes
[05:15] Getting through the period of acclamation
[06:45] Return to play protocols
[10:00] Pay attention to your symptoms
[14:52] Be mindful moving forward
Useful Links:
Dr. Edwin’s practice: Positive Action PT
www.positivereaction.com
Dr. Danielle’s LinkedIn:
https://www.linkedin.com/in/danielle-c-aguilar-pt-dpt-cpt-a125b47a
www.reactionsportsrehab.com
18 min - Ep36 | Headaches And How PT Can Help
Most people in the general athletic population suffer from headaches at some point. Today, we thought it would be a great idea to discuss how these headaches are brought on, and how PT can help mitigate them. Enjoy!
Useful Links:
Dr. Edwin’s practice: Positive Action PT
www.positivereaction.com
Dr. Danielle’s LinkedIn:
https://www.linkedin.com/in/danielle-c-aguilar-pt-dpt-cpt-a125b47a
www.reactionsportsrehab.com
14 min - Ep35 | All Is Good in Osgood-Schlatters
Welcome back, everyone, to the Positive Reaction Podcast! Today is a quick deep dive into a disease known as Osgood-Schlatters. You may have or have not heard of it so we wanted to talk about what it is, how to prevent it, and ways to treat it. Enjoy!
Useful Links:
Dr. Edwin’s practice: Positive Action PT
www.positivereaction.com
Dr. Danielle’s LinkedIn:
https://www.linkedin.com/in/danielle-c-aguilar-pt-dpt-cpt-a125b47a
www.reactionsportsrehab.com
19 min - Ep34 | Frozen Shoulder And Is It Real?
Welcome back to the Positive Reaction Podcast! This week, we are talking about shoulders and more specifically the stages of 'frozen shoulder'. This is something that you may have been diagnosed with and we wanted to address some of the truths and fallacies of exactly what this is. Enjoy!
Useful Links:
Dr. Edwin’s practice: Positive Action PT
www.positivereaction.com
Dr. Danielle’s LinkedIn:
https://www.linkedin.com/in/danielle-c-aguilar-pt-dpt-cpt-a125b47a
www.reactionsportsrehab.com
21 min
About Positive Reaction Podcast
From the publisher's feed
This podcast was created to better question healthcare and help locals in San Antonio make the best decisions to get back to their active lifestyle.