Positive Reaction Podcast

Do you need to have skills to play a sport? Our topic today is derived from this question and we wanted to get into the gray area to the answers of this question. There are so many ways and progressions to excel in various sports and today we wanted to dive into some of these subtle differences. If you feel you are not skilled in a particular sport now, we lay out the path on how you can get there. Enjoy!

Useful Links:

Dr. Edwin’s practice: Positive Action PT

www.positivereaction.com

Dr. Danielle’s LinkedIn:

https://www.linkedin.com/in/danielle-c-aguilar-pt-dpt-cpt-a125b47a

www.reactionsportsrehab.com

One thing we are both needing to address as both of our businesses grow is a healthy work-life balance. Achieving a work-life balance should be important for all of us and finding a way to get there without being stressed as well. We both want you all to do what makes you happy while continuing to grow! Enjoy.

Useful Links:

Dr. Edwin’s practice: Positive Action PT

www.positivereaction.com

Dr. Danielle’s LinkedIn:

https://www.linkedin.com/in/danielle-c-aguilar-pt-dpt-cpt-a125b47a

www.reactionsportsrehab.com

On this edition of the Positive Reaction Podcast, we bring you a special guest Jesse! Jesse has been working with Edwin and Positive Action Rehab and Performance for 8 months now. We dive into his background, how he came to be a PT and the benefits of treating patients out of network. Enjoy!

Useful Links:

Dr. Edwin’s practice: Positive Action PT

www.positivereaction.com

Dr. Danielle’s LinkedIn:

https://www.linkedin.com/in/danielle-c-aguilar-pt-dpt-cpt-a125b47a

www.reactionsportsrehab.com

Today's topic is specific to athletes' and it has to do with your approach to summer. We are still in the summer months currently, and we wanted to talk about what you are all doing to prepare for fall sports. Also, coaches, what are you doing to prepare these athletes? What are the expectations? We get into this as a reminder of maintaining your fitness level while also making sure you are properly recovering. Enjoy!

Useful Links:

Dr. Edwin’s practice: Positive Action PT

www.positivereaction.com

Dr. Danielle’s LinkedIn:

https://www.linkedin.com/in/danielle-c-aguilar-pt-dpt-cpt-a125b47a

www.reactionsportsrehab.com

In most cases, people think about seeing a physical therapist after injury. Today, Danielle and Edwin want to discuss a different way of approaching Physical Therapy. Seeing a physical therapist can be a great way to prevent injuries and reduce the risk of aggravating past injuries. We want you to be able to stay in your sport for the long term!

Useful Links:

Dr. Edwin’s practice: Positive Action PT

www.positivereaction.com

Dr. Danielle’s LinkedIn:

https://www.linkedin.com/in/danielle-c-aguilar-pt-dpt-cpt-a125b47a

www.reactionsportsrehab.com

Welcome back to another episode of Positive Reaction, this week on the show we get into CrossFit competitions, specifically Power Hour with The Tribe. During these Power Hour stretches we break down expectations, workouts, strategies, and comradery. As intense as these competitions are, anyone can do it, it just takes some planning and dedication!

[00:04] Participating in the Power Hour

[01:02] Why would someone want to participate in CrossFit?

[02:54] Power Hour workouts

[04:15] Power hour strategies

[05:30] Competition comradery

[07:38] Upcoming competitions

[08:21] Tips for new CrossFit competitors

[10:00] Give your body what it needs

[11:00] Train properly

[12:41] Take advantage of moving your body 

Useful Links:

Dr. Edwin’s practice: Positive Action PT

www.positivereaction.com

Dr. Danielle’s LinkedIn:

https://www.linkedin.com/in/danielle-c-aguilar-pt-dpt-cpt-a125b47a

www.reactionsportsrehab.com

Today, we are discussing common injuries related to golfers and tennis players. Golfer's elbow is not as common or well known as tennis elbow. Both are forms of elbow tendinitis, which causes inflammation and pain. The difference is that tennis elbow stems from damage to tendons on the outside of the elbow, while golfer's elbow is caused by tendons on the inside. We dive into athletes we have worked with and how to prevent or overcome these common injuries. Enjoy!

Useful Links:

Dr. Edwin’s practice: Positive Action PT

www.positivereaction.com

Dr. Danielle’s LinkedIn:

https://www.linkedin.com/in/danielle-c-aguilar-pt-dpt-cpt-a125b47a

www.reactionsportsrehab.com

Work-life balance is something that is often looked over when we’re in the hustle and bustle of life. Much like physical health, your mental health requires consistent upkeep, love, and care. Sustaining a healthy balance between work and personal life looks different for everyone, the key is finding the balance that best suits your life!

[00:40] Word life balance 

[01:25] The importance of balance

[02:51] Doing things for yourself

[04:12] In a constant state of worry

[05:29] What type of balance works for you?

[07:01] Witnessing growth

[08:48] Where there’s a will there’s a way

[10:10] Recovery

[12:01] Plans on managing time

[15:09] Do what you love 

[15:50] Outro

Useful Links:

Dr. Edwin’s practice: Positive Action PT

www.positivereaction.com

Dr. Danielle’s LinkedIn:

https://www.linkedin.com/in/danielle-c-aguilar-pt-dpt-cpt-a125b47a

www.reactionsportsrehab.com

In this episode of the Positive Reaction Podcast, we are talking about common injuries that can happen in Crossfit. A study found that the majority of injuries are in the back (33%) while the shoulders are the second most common (20%). Today, we cover how you can better address and prevent these all too common injuries as a Crossfitter. Enjoy!

Useful Links:

Dr. Edwin’s practice: Positive Action PT

www.positivereaction.com

Dr. Danielle’s LinkedIn:

https://www.linkedin.com/in/danielle-c-aguilar-pt-dpt-cpt-a125b47a

www.reactionsportsrehab.com

Welcome back, everyone! Today's episode is a quick but valuable nugget of information on urinary incontinence. A lot of women are not actively seeking help for this and we wanted to shed some light on this as it is a very common thing people deal with. Enjoy!

Useful Links:

Dr. Edwin’s practice: Positive Action PT

www.positivereaction.com

Dr. Danielle’s LinkedIn:

https://www.linkedin.com/in/danielle-c-aguilar-pt-dpt-cpt-a125b47a

www.reactionsportsrehab.com