Sasha is HERE for a real conversation about growth, culture, and community. We talk about his path through endurance sports, honouring the legacy of residential school survivors, and how storytelling keeps us connected. It’s a warm exchange about resilience, purpose, and what it means to walk this life with heart.

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It's the fall! No plan, just gabbing. Hockey, mindfulness, Flames, and laying down a relaxing.

We explores various themes including the importance of letting one's light shine, navigating life's chaos, and the experience of play-by-play commentary in hockey. I delve into personal reflections on yoga, food choices, and the significance of different yoga styles such as Ashtanga, Iyengar, and Vinyasa Krama. We end with in predictions for the upcoming hockey season, emphasizing the joy of sharing experiences and insights with others.

Sean is back to reflect on the retreat we recently shared together. The moments of silence, laughter, and the deep presence that comes when community gathers with intention. In this conversation, we open up about what it means to step away from daily life, reconnect with nature, and discover stillness in unexpected ways.

Through stories, insights, and honest reflections, we explore how retreat experiences can ripple into everyday life, reminding us to slow down, breathe deeply, and return to what really matters. Whether you’ve been on retreat before or are simply curious about the practice, this episode offers a glimpse into the transformative power of time spent in mindfulness and connection.

You can be in Sacred Silence with Sean Monday through Friday at 8:00-8:30am PST on the Sacred Community Project Discord!

Sacred Community Project Discord link!

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CODY IS BACK WITH LOTS OF STORIES OF RACING AND BEING A RAD DUDE!

WE GOT UPDATED ON LIFE. Retreats, Trainings, Shirts. Good vibes!NYC, MENLA, EARTHSPRING, SALT SPRING!

Alright, episode 23 is here! This time, we're mixing things up – talking legendary sports moments (it's #23, so you KNOW we gotta talk MJ!), overcoming those bumps in the road, and finding some unexpected joy in yoga. We explore how moving your body, whether shooting hoops or finding your zen, connects to feeling good and rolling with whatever life throws your way. Curious about yoga but have all the questions? We've got you covered: how to start without freaking out, what to expect when you walk into a studio for the first time, and tips for building a practice that feels good to you. It’s all about finding flexibility, accepting ourselves (awkward bits included!), and enjoying this crazy dance called life. Tune in for some motivation, maybe some laughs, and good vibes.

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Back for another Monday! 6 in a ROW! Today we explore themes of mindfulness, meditation, and personal practice, while also touching on Canadian politics and the broad overview of the election system. Maharaj-ji is back! This time with Ram Dass and their book they wrote. Also, the insights from the meditation training, this weekend we dived into learning about how to offer meditation to a group and how to go a personal assessment. We do a meditation with a helpful guide of Ram Dass. The conversation concludes with book recommendations that align with the themes of mindfulness, loving kindness and Patanjali's Yoga Sutra (Goodreads links below). City & Colour Record Rundown COMING SOON! Thanks for listening, I LOVE YOU!

Pema Chodron - The Wisdom of No Escape

Prabhavananda - How to Know God

Sharon Salzberg - Lovingkindness

Dharma Moon

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Here we go again, more meditation, and other various topics including meditation practices, the significance of yoga, the excitement of sports, and a Record Rundown for the 905 greats! Counterparts. The discussion begins with a gratitude ritual, transitions into meditation techniques and practice, and then shifts to the exploration of different types of meditation and yoga. We touch on sports, THE JAYS! NHL/Flames, WHL and BCHL playoffs, and concludes with a passionate rundown of the records by Counterparts, highlighting their music and impact on MY life. This band needs its own episode! Have a nice day!

WE MEDITATED! You just wait and see and watch how much better I will get at teaching meditation, this was filmed right after the first weekend of the Dharma Moon Mindfulness Meditation Teacher Training. It's always fun. It's always exactly what I'm thinking!

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Dharma Moon