Positively Elevate

Positively Elevate

By The Nucleus of Positively Caviar, Inc.Health & FitnessMental Health
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Positively Elevate episodes

  • Breaking The Stigmas w/ Leondra Polk

    Licensed Master Social Worker, Leondra Polk, drops in to share her tips and experience as it relates to breaking the stigma of mental health. She shares her personal journey, tips for self-care, and the authentic experience of therapy, counseling, and/or advocacy that she provides through her mental health platform “StraightUp Counseling”.  You can connect with her at @straightupcounseling on Instagram, @StraightUpCo_ on Twitter, and her website www.straightupcounseling.com 

    Website: positivelycaviar.com; Instagram: @positivelycaviar Email: [email protected] 


    1 hr 15 min
  • A Nurses Quest To Finding Purpose In the Midst of A Pandemic w/ Asa Cain

    Today's guest is Asa Cain. Asa is a Registered Nurse and started his career on the COVID quarantine unit at the University of Illinois Hospital and Health Sciences System. Prior to becoming a Nurse, he worked as a Mental Health Counselor at several Psychiatric Mental Health Hospitals and Psychiatric Units across the Chicago area. He has a B.A. Degree from Hampton University and obtained his B.S. in Nursing from Resurrection University in Chicago, Illinois. Asa currently is the Vice President of the Greater Illinois Black Nurses Association, an Illinois chapter of the National Black Nurses Association. Be sure to follow Asa Cain on social @firstclassgentleman

    Website: positivelycaviar.com; Instagram: @positivelycaviar Email: [email protected] 

    50 min
  • A Mindset Shift with Karen Allen
    Motivational speaker, coach, and author, Karen Allen, focuses on motivating individuals and business leaders to harness the power of their mindset and develop self-awareness to overcome challenges and achieve their full potential. She shares the 411 on the power that comes with taking the time to STOP and SHIFT. Be sure to follow Karen @karen.m.allen and check out her website karenallen.co
    Website: staybasedandpositive.com; Instagram: @positivelycaviar Email: [email protected]
    52 min
  • The Dark Side of Positive Vibes

    The Nucleus of Positively Caviar discusses the concept of Toxic Positivity. Chazz, Shayma, and Nikki share tips and strategies for addressing adversity and holding yourself accountable to take actionable steps when you are feeling down. We also discuss the role of a friend to help someone get through a rough time. We even touch on Toxic Positivity as it relates to the Black Lives Matter movement.

    Website: staybasedandpositive.com; Instagram: @positivelycaviar Email: [email protected]



    49 min
  • Girl Power: Celebrating Women

    We invited our friend Angel to discuss all things womanhood for Women’s History Month. We get candid about surviving the Covid-19 pandemic, Being a Black Woman in America, and other things Mental Wellness. Be sure to follow Angel @imperfectimage and MILF (Moms I Love to Follow) @momsilovetofollow


    Keep in Touch with Us:

    Website: positivelycaviar.com; Instagram: @positivelycaviar; Email: [email protected]

    55 min
  • Intro: Positively Elevate with Positively Caviar

    #PositivelyElevate Kicks off Season 1! The Nucleus of Positively Caviar discusses Positively Caviar initiatives and all things mental wellness. Chazz, Shayma, and Nikki share practical and actionable steps for the everyday person to increase vitality, resilience, and fulfillment. Website: staybasedandpositive.com; Instagram: @positivelycaviar; Email: [email protected]

    51 min

About Positively Elevate

From the publisher's feed

In our always-on lifestyle, it seems many of us don’t have time to focus on our mental wellness to truly live the highest version of ourselves. Distractions, notifications, and external stressors…