This episode is for you if:

Ways you can follow, work, and engage with me:

@thankfulheartscoaching on Instagram and Facebook

Get on my email list here and get a FREE journal prompts workbook

Join my private Facebook group "Extraordinary Women"

Book Your 90-Minute 1:1 breakthrough call TODAY! 

Learn more about my 1:1 coaching program

The inspiration for this episode came from a post I made about a year that says "The only person I compare myself to, is yesterday's me".  

This is for you if you find it hard to not compare yourself to others. 

This is for you if you have a hard time figuring out how to improve yourself from day to day.  

This is for you if just want to learn more about me.  

Ways you can follow, work, and engage with me:

@thankfulheartscoaching on Instagram and Facebook

Get on my email list here and get a FREE journal prompts workbook

Join my private Facebook group "Extraordinary Women"

Learn more about my Reset 

Book Your 90-Minute 1:1 breakthrough call TODAY! 

Learn more about my 1:1 coaching program

This episode is for you if:

Ways you can follow, work, and engage with me:

@thankfulheartscoaching on Instagram and Facebook

Get on my email list here and get a FREE journal prompts workbook

Join my private Facebook group "Extraordinary Women"

Book Your 90-Minute 1:1 breakthrough call TODAY! 

Learn more about my 1:1 coaching program

Identify your limiting beliefs so you can reframe them to overcome them.  

This episode will teach the difference between a fixed and growth mindset and how that can help you change your limiting beliefs.  

Ways you can follow, work, and engage with me:

@thankfulheartscoaching on Instagram and Facebook

Get on my email list here and get a FREE journal prompts workbook

Get my FREE Guided Morning Gratitude Meditation 

Join my private Facebook group "Extraordinary Women"

Learn more about my 1:1 coaching program

This is for you if: 

Ways you can follow, work, and engage with me:

@thankfulheartscoaching on Instagram and Facebook

Get on my email list here and get a FREE journal prompts workbook

Get my FREE Guided Morning Gratitude Meditation 

Join my private Facebook group "Extraordinary Women"

Learn more about my 1:1 coaching program

The word "busy" is way overused.  

You will always make time for the things you truly desire...

But if you are not finding the time for the things you want, be sure to check this episode out and learn a couple of easy ways to make simple mindset shifts to create the time for yourself! 

Ways you can follow, work, and engage with me:

@thankfulheartscoaching on Instagram and Facebook

Get on my email list here and get a FREE journal prompts workbook

Get my FREE Guided Morning Gratitude Meditation 

Join my private Facebook group "Extraordinary Women"

Learn more about my 1:1 coaching program

Self-Reflection can help you build confidence and self-esteem.

This episode is for you if:

Ways you can follow, work, and engage with me:

@thankfulheartscoaching on Instagram and Facebook

Get on my email list here and get a FREE journal prompts workbook

Get my FREE Guided Morning Gratitude Meditation 

Join my private Facebook group "Extraordinary Women"

Learn more about my 1:1 coaching program

Our thoughts have a lot of power over our attitude, what we get done, how we perceive the world around us, and even how we impact others. In short, it really is pretty important to pay attention to what we think and how we think.

This episode is for you if: 

Ways you can follow, work, and engage with me:

@thankfulheartscoaching on Instagram and Facebook

Join my brand new self-guided course "Power of Positivity"

Get on my email list here and get a FREE journal prompts workbook

Get my FREE Guided Morning Gratitude Meditation 

Join my private Facebook group "Extraordinary Women"

Learn more about my 1:1 coaching program

How much power do you give gratitude? 

Are you letting it change your life?  

You don't want to miss this conversation about how much power gratitude can really have in your life and simple ways to implement more of it! 

Ways you can follow, work, and engage with me:

@thankfulheartscoaching on Instagram and Facebook

Get on my email list here and get a FREE journal prompts workbook 

Get my FREE Guided Morning Gratitude Meditation 

Join my private Facebook group "Extraordinary Women"

Learn more about my 1:1 coaching program

This episode is about feeling like we need to feel guilty for doing what is right, especially as caretakers.  

If guilt controls you, this is an episode you should listen to. 

Ways you can follow and engage with me:

@thankfulheartscoaching on Instagram and Facebook

Join my private Facebook group "Extraordinary Women"

Learn more about my 1:1 coaching program