Positively Real Podcast

We all had to crawl before we could walk.

Teresa Auva'a has been a fitness and dance professional for the past 17 years. 

She developed and launched a fresh new remixed dance fitness format called intensiT (in.ten.si.ty).

They are built on the 3 C’s, CULTURE, COMMUNITY, CONNECTION. 

Her greatest passion is in helping people experience the joy that comes through connecting to self, each other and music through movement. 

I have never experienced a class as I have with Teresa. I had tears in my eyes because I was having so much fun. I’ve honestly never had that much fun out of my comfort zone.

In this episode we cover:

• Communicating through movement 
• Connecting people to themself and others through movement 
• Breaking through the fear of dance
• Where growth happens 
• The importance of being seen and seeing others

Action:

Get up and dance! Play your favorite song and get your body moving!

SOCIAL LINKS

https://www.instagram.com/hunt4greatness

https://www.instagram.com/intensitdancefitness/

Follow and tag me in your IG story @brittnyking_

You can comment on each episode www.brittnyking.com/podcast.

Suggestions or questions for the podcast? Please send me a message through my website.

If you got something out of this episode, I would love it if you spread the positive vibes with a friend via IG. Help me reach my goal is to create a positive ripple effect in our community!

If you took action after listening to this episode, take a screenshot and tag me @brittnyking_ so I can personally thank you and send my love!!!

Do you want to create harmony in your body, mind, and soul?

In this episode we cover:

+ Mind-body connection 

+ How the nervous system works 

+ The vibration of love 

+ The power of energy

+ Culture of healing

+ The power of breathing work

+ Morning routines 

+ Slowing down and happiness

+ How our belief system works

+ How to break patterns and integrate them fully

+ How the brain works

+ How the nervous system works

+ Why stories are so powerful

+ Where our belief comes from

+ How do you create a new beliefs system 

And so much more!!

Action:

Find something you love and do it every day

Move your body daily

Resources mentioned:

The Body Keeps Score

The Artist Way

Links + Social:

https://www.instagram.com/kinfolkoptimalliving/

http://kinfolkoptimalliving.com/

https://www.instagram.com/kinfolkoptimalliving/

Follow and tag me in your IG story @brittnyking_

You can comment on each episode www.brittnyking.com/podcast

Suggestions or questions for the podcast? Send me a message through my website.

If you got something out of this episode, I would love it if you spread the positive vibes with a friend via IG. Help me reach my goal is to create a positive ripple effect in our community!

If you took action after listening to this episode take a screenshot and tag me @brittnyking_ so I can thank you and send my love!!!

Post-college blues? Don’t stress, this episode is for you!

You don’t have to have it all figured out (spoiler alert - I’m 9 years out of college and I’m still figuring it out!)

Matt Peterson is the next Ryan Secrest…enough said. 

In this episode, we chat about:

+ The downside to social media post-college 

+ digital detox and intention behind sharing photos 

+ It’s okay to change your job 

+ How to write your own story

And so much more!

Action step:

Reflect on the last 7 days, and choose one thing you are most proud of to celebrate (big or small)

Resources mentioned:

War of Art

The Sparrow Bakery

SOCIAL + WEBLINKS

https://www.instagram.com/mattpeterson/

Follow and tag me in your IG story @brittnyking_

You can comment on each episode www.brittnyking.com/podcast.

Suggestions or questions for the podcast? Please send me a message through my website.

If you got something out of this episode, I would love it if you spread the positive vibes with a friend via IG. Help me reach my goal is to create a positive ripple effect in our community!

If you took action after listening to this episode, take a screenshot and tag me @brittnyking_ so I can personally thank you and send my love!!!

From a lost party girl with no purpose to a business owner with a clear vision, the last 10 years have been transformational.

2020, I'm coming for you.
 ⁠
 Lately, I've been reflecting on all the things that take me away from feeling my best, and I'm so ready to let it go.

Check out the latest podcast for 6 things I'm letting go of from the past decade (action steps included)

After you listen to the episode, I want to hear from you.

What are you letting go of to make space for what's to come?

Resources mentioned:

The One Thing

Follow and tag me in your IG story @brittnyking_

You can comment on each episode www.brittnyking.com/podcast

Suggestions or questions for the podcast? Please send me a message through my website.

If you got something out of this episode, I would love it if you spread the positive vibes with a friend via IG. Help me reach my goal is to create a positive ripple effect in our community!

If you took action after listening to this episode, take a screenshot and tag me @brittnyking_ so I can personally thank you and send my love!!!

What would you do with your life if money wasn’t an object?

Matt Rhodes is an entrepreneur whose experience with “having it all” made him realize what he actually wants in life.

In this episode, you will learn:

• How not to be one dimensional
• How to turn a hobby into a side hustle or part-time job
• How to take the leap out of a dead-end job
• The truth about failure
• How to deal with “failure.”

And so much more.

Action step:

Write a list of things you enjoy doing and see what skill set you to need to make what you enjoy a side hustle

Resources mentioned:

 Chop Wood Carry Water

 The Obstacle is the Way

SOCIAL + WEBLINKS

www.catchallpromo.com

https://www.instagram.com/mattmrhodes/

Follow and tag me in your IG story @brittnyking_

You can comment on each episode www.brittnyking.com/podcast

Suggestions or questions for the podcast? Please send me a message through my website.

If you got something out of this episode, I would love it if you spread the positive vibes with a friend via IG. Help me reach my goal is to create a positive ripple effect in our community!

If you took action after listening to this episode, take a screenshot and tag me @brittnyking_ so I can personally thank you and send my love!!!

Why not me? You don’t know if you are going to love those things if you don’t try it once.

Preslie Hirsch is the founder of Hey Preslie Creative, an all place for small business owners to automate, streamline, and improve their business and do more of what they love. She is also the founder of Hey Preslie Nutrition and the host of the Hey Preslie Podcast.

We cover:

+ How to pivot when things don’t work out as you plan

+ Identify shift by staying authentic 

+ Little systems that make people happy

+ Habits and systems

+ Creating space to feel joy and fulfillment 

+ Systems creates more mental clarity and space

+ Step by Step to building systems in your life

+ The power of time audit 

And so much more!

Action Step:

Take 5 minutes to journal at the end of the day

Put in your calendar (make time for it)

Write down could have been better about your day?

Connect with Preslie:

www.instagram.com/heypreslie

www.heypresliecreative.com

Hey Preslie Podcast

Resources mentioned:

Atomic Habits by James Clear 

Everything is Figureoutable 

Get $10 and free delivery from Instacart!

Use my code: BKING57115C 

Follow and tag me in your IG story @brittnyking_

You can comment on each episode www.brittnyking.com/podcast.

Suggestions or questions for the podcast? Send me a message through my website.

If you got something out of this episode, I would love it if you spread the positive vibes with a friend via IG. Help me reach my goal is to create a positive ripple effec

Lindsey (@llindseyschwartz) is the type of person you want by your side. She will pump you up and elevate you to the next level, whatever that looks like for you.

Lindsey Schwartz is an entrepreneur, top podcast host, and best-selling author. As a sought after speaker, Lindsey travels around the world, inspiring women to get out of their way and into action around their big ideas and helping them create their dream careers.

After seeing numerous women stop short of pursuing their entrepreneurial dreams because of fear and self-doubt. She saw the need for more honest conversations about the ups and downs of entrepreneurship to show women that they don't have to have it all together to get started.

From there, the Powerhouse Women community, annual event, and podcast were born, with the motto that we're not meant to do business (or life) alone!

I sat down with Lindsey over a year ago to pick her brain on what my next move was, and in that short coffee date, she gave me so much confidence that I was on the right path that I pretty much leaped into the unknown knowing that a net would appear.

The goodness we cover:

+ Growth is an ongoing process

+ How to get out of your way

+ How to stop playing small

+ Enjoying being a beginner

+ Perfectionist mindset

+ Pay attention to your intuition

+ The key to happiness and joy

+ What is on the other side of fear

+ The lies we tell our self

+ How to collaborate in our purest form

And SO MUCH MORE.

Action Step:

Share your crazy dream (with a friend or social media) put your craziest idea out there publicly

Create accountability to get into action.

Grab your notebook for this one.

You will want to take notes.

Links:

 Powerhouse Women: How to Get Out of Your Own Way Book

Eventluv.com

SOCIAL + WEB LINKS:

www.Instagram.com/llindseyschwartz

www.Instagram.com/powerhouse_women

LET'S BE FRIENDS!

Follow and tag me in your IG story @brittnyking_

You can comment on each episode www.brittnyking.com/podcast

Suggestions or questions for the podcast? Send me a message through my website.

If you got something out of this episode, I would love it if you spread the positive vibes with a friend via IG. Help me reach my goal is to create a positive ripple effect in our community!

If you took action after listening to this episode take a screenshot and tag me @brittnyking_ so I can personally thank you and send my love!!!

How dare I not share my story?

 Donny uses his story to inspire people to share theirs and step into their purpose.

 Donny’s yoga journey started in 2005 by searching for pain relief after seven operations on his left knee and an addiction to pain killers. Fast forward to today, Donny has many years of sobriety and has become one of the dynamic leaders in his industry. He is a professional speaker, teacher, and life coach leading classes, workshops, and seminars all across the world. 

His calm focused instruction and peaceful energy make even the most challenging scenarios possible to work through. 

Donny’s teaching creates an overall connected, grounded, and inspiring experience for all levels of yoga and personal development. 

Resources:

Sean Corn off the mat into the world

https://www.seanecorn.com/

 We cover:

+ Owning your story

+ sobriety, happiness and fulfillment

+ How to discover what your purpose is

+ What to do when you lose your purpose and what happens to your happiness.

+ What to do when you are out of alignment 

+ Mindful self-compassion.

+ The 4 Super Powers of mindfulness and why we need it

+ How we can practice mindfulness

+ Mindful technology

And so much more goodness!

 My biggest takeaway? live in your purpose and happiness comes from within.

Check out his new coaching program, Shift 2 Sobriety.

He also hosts yoga and wellness retreats (I’ll be there in January!)

Action Step:

Action step takes 2 to 5 minutes to meditate or just be still before you look at your phone in the morning. 

Do it consistently for a week its all about consistency and trusting the process. 

if you are used to waking up and looking right at your phone, this will ground you ad allow you to win your morning and not have it start in distraction and reaction

I started this practice over a year ago and it’s been a game-changer. I no longer get triggered by what someone else is doing. A mantra that helped me with this “I create before I consume”

SOCIAL + WEBLINKS

www.donnystarkins.com

www.instagram.com/donnystarkins

Suggestions or questions for the podcast? Send me a message through my website.

If you got something out of this episode, I would love it if you could spread the positive vibes with a friend via IG. Help me reach my goal is to create a positive ripple effect in our community!

I adore harmony Fulton (@hugharmony). She's been a friend, role model, coach, and mentor for more than half my life. She holds me accountable for the goals and the vision I set for myself, and I'm so grateful!!

It all started by taking her spin class when I was in high school and evolved into helping me figure out what my purpose in life is.

She has so many stories and filled with wisdom nuggets. It would be selfish of me if I didn't share the goodness she provides to the world. 

She's unapologetically herself in every way possible. harmony has been leading fitness classes since 1995. She believes that taking care of yourself is a really, really, really good idea. She brings a playful attitude to her classes, aims to make everyone, beginner to advanced, comfortable, and plays some pretty dope music. If silly, spiritual, and sweaty light you up, she's your girl.

This episode is full of many action steps that you can take today towards being happy now!

 We talk about the power of...

• Mantra when you are feeling negative
• Being spiritual and not religious
• Movement and happiness (even if you hate working out)
• The ongoing practice of gratitude 
• Finding a mentor
• Online courses and being a lifelong learner
• Being a great storyteller 

Her action step is, of course, very on-brand.

She said for instant happiness is spending time with animals {yessssss pleaseeeee}.

Either your own, or a friend's pet, or volunteer your time at an animal shelter for an instant mood booster.

As mentioned in the episode

Happiness Advantage - Shawn Achor

The Mantra handbook - Eknath Easwaran 

Psyched Wellness

 If you are interested in harmony coming to your work to lead a Deep End workshop, you can contact her through her website www.thedeependvibe.com

SOCIAL + WEB LINKS:

www.instagram.com/hugharmony

www.thedeependvibe.com

 Suggestions or questions for the podcast? Send me a 

Welcome to the show!

Follow and tag me in your IG story @brittnyking_

You can comment on each episode www.brittnyking.com/podcast

Suggestions or questions for the podcast? Send me a message through my website.

If you got something out of this episode, I would love it if you spread the positive vibes with a friend via IG. Help me reach my goal is to create a positive ripple effect in our community!

If you took action after listening to this episode take a screenshot and tag me @brittnyking_ so I can personally thank you and send my love!!!