Feeling Overwhelmed? Remember RAIN

Have you ever wanted to conjure a Patronus? Not to worry!    

This is a guided meditation episode for people who like the Harry Potter series, however, I think anyone would enjoy this session. The introduction part is longer this time as I wanted to delve deeper into concepts and explanations. I hope you enjoy it regardless!  This episode creates a Koan from Harry's question; Is this real? Or has this been happening inside my head?

I hope you are doing fine and I apologize for such a different episode but I could not hold in my thoughts any longer. I know this might cause people difficult emotions or thoughts so please leave this episode out of your agenda if you are triggered just by reading the title. The purpose of this channel is still self-improvement and mindfulness, however, it is important to be mindful of the bigger and more global picture instead of being stuck with petty ideas and biased emotions. Let's be more compassionate and kind to one another and with that said, have a wonderful day! 

I hope you enjoy this simple session of focus enhancing meditation! A new year can be overwhelming and all the work coming in our way often blocks us and forces us to procrastinate. Do not allow procrastination to arise, simply be focused and mindful about the state of your mind! Enjoy your work or study session and be your best self for 2021! Have a wonderful day. 

Resist

Have a wonderful day! 

Seeking throughout our lives is a difficult task. I invite you to rest with me and find relief. Have an amazing day! 

And the applications of Stoicism in your life as a philosophy.

This episode is for everyone; we all face the issue of repetition. Here are a few tips to punctuate these moments and become more aware of what is actually happening moment by moment! Becuase the only time that truly matters is not.

Enjoy! 

Enjoy ;)