Quick update for anyone who is interested! If someone is in need of mindfulness content or personal coaching I am very happy to help at any time: e-mail me [email protected]. Wish you all a great day.

Consciousness explained in less than seven minutes. That is wild. Hope you will all enjoy it! Have a great leftover of this weekend! 

Well, this one is longer than seven minutes... I am sorry. It was already rushed this way. Tomorrow seven minutes on consciousness! I will also do a separate series on headlessness because this is very important for non-dual awakening and the most efficient and direct method to experience it. Enjoy!

Explaining what Axiom means in less than 7 minutes! Enjoy and hope you learn something new on the way! 

I am doing a 30-day challenge and will post an episode each day discussing a different topic. Today I am discussing critical thinking. I know that  I promise a five-minute podcast (disregarding the intro & outro) but after recording this honesty would dictate to aim for seven minutes per explanation! Enjoy! 

This is an experimental guided meditation; it is mainly about facing our fears and past traumas through visualising them and through accepting their presence overcoming them. This is very different from what I usually do but I thought I will give it a try! Enjoy.  

My procrastination episode did well, but let's be frank it was super short. Therefore, here is a more elaborate one with three unique tips which could help you overcome your behavioural tendencies. Enjoy! 

Today I am talking about the inevitable, the bad news, the tragedy, or whatever fearful event you have been anticipating for a while. Bad things will and to some extent ought to happen it is part of the human experience. Although, we can decide to get struck by these tragic events or prepare for them and face them with heads held up high! 

Today’s meditation is for people who struggle with addictive behavior, cravings, and impulsive action. I also speak a lot during this session because it is essential to explain to you in detail how to deal with obsessive behaviour and cyclical thought patterns. You are stronger than you think, and this meditation is made for you to prove this point. Best of luck overcoming your cravings. There is an introduction, but it is essential for the meditation so be patient! 

Today's meditation is a breath-focused meditation that aims to turn attention on itself. Developing your focus and ability to catch yourself in a very while relaxing and taking in every miracle the here and now offers. Namaste!