This episode is about changing your general mindset when it comes to doing the difficult things in life. If that is waking up and getting out of bed in the morning or starting a new workout routine this episode will hopefully inspire you to do so and encourage you to stick with your goals even through times of high resistance and difficulty. Namaste!

A few tips to appreciate your life a tiny bit more and learn to value the things you have instead of craving what you do not! Not a long episode but I hope you enjoy it! Namaste! 

Time to awaken self-love and compassion, everyone! The Pandemic, the political landscape and generally life tends to get into the way of feeling loved and sending out love to the world. Through this meditation session, you are going to deepen your loving-kindness feeling towards the world and yourself alike!

This episode is for people who struggle a little bit with getting their things done. Procrastination and resistance can be terrible when you are facing a deadline and sometimes we do need to stand up and start a war with ourselves to be able to tackle these weaknesses of ours. 

This is a guided meditation session where we explore the concept of thought observation or mindfulness. This meditation will allow you to stop yourself being lost in thoughts and eventually reset the state of your mind and come back to the here and now. I do hope you enjoy this guided meditation session and I will post more very soon! The meditation starts around the 5:00 minutes mark although I highly recommend you to listen to the very brief theory session leading up to the guided meditation. Namaste.

This episode is a tribute to people who are afraid to be who they are. Do not allow people around you to dictate how you want to live your life in order to successful and well-accepted. Start owning yourself and be proud of it!