Positivity

Learn about what words of affirmation are, and the importance of using them in your life and relationships.

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In this episode, we explore gratitude-driven affirmations that help you shift out of discouragement. We practice statements that redirect your focus toward hope.

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What Are Visualization Techniques?

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There are several techniques for visualization. The first one is called ‘loving kindness visualization.’ In this technique, the focus is not on goals, but on compassion and empathy. You will start with an image of unconditional love for another person. Next, you will visualize a warm blue light traveling to that person, carrying their wishes. Once you have completed this visualization, continue this process for other people.

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Learn about affirmations for positivity including the science and examples.

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In this episode, we break down the role personal values play in Self-Affirmation Theory. We explain how identifying your core values strengthens psychological resilience.

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Learn about the power of Daily Affirmations and how to use them in your life to help change your mindset and results.

Make sure to download the Selfpause affirmation app to get started with positive affirmations: https://selfpause.com/Podcast

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Can Positivity Cure Diseases

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The idea of staying positive in times of illness can be incredibly difficult, and it can put pressure on an already overtaxed psyche. For many cancer patients, the idea of staying positive can even make them feel as though they should keep their emotions hidden. However, the idea of staying positive can also be a good way to get some relief from the suffering that comes with being diagnosed with cancer.

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In this episode, we explore common negative beliefs about time scarcity. We explain how affirmations replace them with empowering perspectives.

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