In this episode, we break down the top myths that make affirmations feel cheesy or ineffective. We reveal how reframing them can lead to better results.

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In this episode, we explore whether affirmations promote genuine growth or simply mask deeper problems. We dig into the fine line between optimism and avoidance.https://selfpause.com/app/

In this episode, we explore how affirmations can help reframe common fears and promote a positive, empowered outlook on pregnancy and birth.https://selfpause.com/app/

In this episode, we share quick gratitude affirmations for when life feels hectic. We focus on finding small moments of appreciation that make a big difference.https://selfpause.com/app/

In this episode, we look at how affirmations can sharpen your focus and drive. We break down how goal-oriented self-talk aligns your mindset with achievement.https://selfpause.com/app/

In this episode, we explore how repeating empowering phrases can restore confidence and self-trust. We’ll practice using affirmations that make you feel proud of who you are.https://selfpause.com/app/

In this episode, we talk about using affirmations to rebuild a positive relationship with yourself. We’ll explore how to align your self-talk with genuine appreciation.https://selfpause.com/app/

In this episode, we explore how to craft affirmations that shift the way you think and feel. We discuss the small wording choices that make a big difference.https://selfpause.com/app/

In this episode, we use affirmations to reset your mindset and release old patterns blocking your progress. We focus on creating mental alignment with your fitness and wellness goals.https://selfpause.com/app/

In this episode, we tackle how affirmations can silence your inner critic and build self-compassion. We explain how to replace harmful thoughts with empowering ones.https://selfpause.com/app/