Positivity

Positivity

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Positivity episodes

  • Encore: Affirmations That Actually Change Behavior

    In this episode, we discuss how to use affirmations to drive real action. We explain why behavior-based affirmations outperform vague positive statements.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    5 min
  • Cultivating the Art of Noticing Everyday Moments
    In this episode, we explore the importance of cultivating the skill of noticing the little things in life, highlighting how our busy lives often lead us to overlook ordinary yet beautiful moments. By practicing mindfulness and paying attention to our surroundings and relationships, we can enrich our daily experiences and foster a deeper sense of gratitude.
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    9 min
  • Encore: Do Positive Beliefs Improve Memory?

    In this episode, we look at whether believing in your ability to remember affects actual recall. We break down the role of confidence in memory tasks.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    5 min
  • Encore: Affirmations to Strengthen Your Professional Identity

    In this episode, we use affirmations that help you step fully into your role. We explore how identity shapes performance and confidence.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    5 min
  • Train Your Focus: What You Nurture Grows
    In this episode, we explore the powerful idea that our focus shapes our reality, emphasizing how directing our attention can lead to a more positive mindset. Through simple practices like daily reflections, we can retrain our minds to spotlight what we want to grow, whether it be gratitude, confidence, or joy.
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    10 min
  • Encore: Top Myths About Positive Affirmations

    In this episode, we break down the top myths that make affirmations feel cheesy or ineffective. We reveal how reframing them can lead to better results.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    6 min
  • Encore: Training Your Mind for Better Recall

    In this episode, we explore how mental training through affirmations can strengthen recall. We lay out a beginner-friendly approach.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    5 min
  • Encore: Combining Affirmations and Visualization Daily

    In this episode, we explain why combining both techniques produces better results. In this episode, we outline a simple daily structure that fits into any routine.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    7 min
  • Embracing Life: Put Your Phone Down
    In this episode, we explore the importance of stepping away from our phones and reconnecting with the world around us. Discover simple strategies to reclaim moments of stillness, allowing your mind to wander and fully engage with your surroundings.
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    7 min
  • Encore: Affirmations Build Emotional Self Safety

    In this episode, we discuss how affirmations create a sense of internal emotional safety. In this episode, we explain how consistency strengthens emotional regulation.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    6 min

About Positivity

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Positivity is your daily source for the latest in artificial intelligence. Each episode rounds up the biggest AI news, new breakthroughs, and the developments shaping technology, so you always know…