Positivity

Positivity

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Positivity episodes

  • Not Every Thought is True
    In this episode, we explore the importance of recognizing that not every thought we have is worthy of belief. By creating distance between our thoughts and emotions, we can better challenge and manage negative thinking patterns that can disrupt our peace and decision-making.
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    13 min
  • Encore: Most Popular Affirmations for Positivity

    In this episode, we share the affirmations that help maintain an optimistic mindset. We explore how they reframe negative thoughts.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    6 min
  • Encore: Reframing Anxiety Through Affirmations

    In this episode, we explain how affirmations can help reframe anxious thoughts. In this episode, we walk through examples that feel believable.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    6 min
  • Encore: Fast Affirmation Techniques That Actually Work

    In this episode, we explore practical techniques for speeding up affirmation results. In this episode, we break down what most people overlook in their routine.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    8 min
  • Transforming a Bad Morning into a Good Day
    In this episode, we explore how a challenging morning doesn't have to dictate the course of your entire day. Discover practical strategies to reset your mindset, forgive yourself, and embrace the potential for a fresh start, no matter when it is during the day.
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    11 min
  • Encore: Affirmations Journals Reduce Negative Self-Talk

    In this episode, we discuss how affirmations journals interrupt negative thinking loops. In this episode, we explain how to reframe thoughts through intentional writing.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    6 min
  • Encore: The Psychology Behind Positive Statements

    In this episode, we break down why positive language affects emotional responses. We explain how affirmations can prime the brain for better outcomes.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    6 min
  • Encore: Affirmations for Breaking Limitations

    In this episode, we focus on affirmations that challenge limiting beliefs holding you back. We discuss how shifting your internal language can expand your possibilities.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    7 min
  • Finding Daily Joy Through Small Anticipations
    In this episode, we explore the power of having something to look forward to each day, emphasizing the importance of small joys over distant goals. The discussion highlights how to intentionally integrate tiny moments of happiness into our daily lives, creating rituals that enhance our well-being and mindfulness.
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    11 min
  • Encore: Are Positivity And Optimism The Same

    Are Positivity And Optimism The Same

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    Positive thinking and optimism can be helpful. But, there are some subtle differences between the two. Fortunately, there are many positive strategies that can help us make the most of our lives. These strategies include gratitude and the Stockdale Paradox. These are two common techniques for improving your health and well-being.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    8 min

About Positivity

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Positivity is your daily source for the latest in artificial intelligence. Each episode rounds up the biggest AI news, new breakthroughs, and the developments shaping technology, so you always know…