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Explore the upcoming season focusing on the diverse benefits of plants as therapy, promoting positivity and well-being. Plants not only purify the air and alleviate stress and anxiety but also aid in detoxifying the environment. Engaging with nature through plants fosters mindfulness and a deeper connection to the natural world, enhancing overall wellness.

Quote by: Cyndie Spiegel
Beats by: Free beats .io

DO NOT FORGET THAT WE ARE!!!

B.M.W. Blacknificent, Mindful & Whole 

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Juicing is undoubtedly an excellent way to consume fruits and vegetables, as it provides a quick and convenient way to get your daily recommended intake of nutrients in a delicious and refreshing form. Whether you're a beginner or a seasoned juicer, there's no denying the many health benefits of incorporating fresh, nutrient-rich juices into your diet. 

• Music by @freebeats.io
• eBook recommendation by: Amelia LabyB
  Amelia LadyB (/millennial.menopause) · solo.to 
• Instagram/Facebook: millennialinmenopause

20 Juice & Smoothie Recipes eBook 

Discover the vibrant world of fresh and nutritious juices with our eBook,
"20 Juice & Smoothie Recipes..." Whether you're a seasoned juicer or just starting out, this eBook is your go-to resource for:

1. Revitalizing Morning Juices
2. Fruit-Filled Delights
3. Wellness Boosters
4. Hydrating Coolers *And so much more

DO NOT FORGET THAT WE ARE!!!

B.M.W. Blacknificent, Mindful & Whole 

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Keep that same energy!!! 

Maintaining a positive attitude and level of commitment to our goals throughout the year is undoubtedly a challenge. However, it is also crucial to our success. It is easy to get sidetracked, distracted, or discouraged when we face obstacles or setbacks. But it's important to remember that these challenges are a natural part of the journey towards achieving our goals.
Keeping the same energy and commitment level throughout the year requires effort, but it is worth it. By breaking down our goals, remembering our "why," and seeking support from others, we can stay motivated and achieve our objectives.

• Music by: Freebeats.io 

DO NOT FORGET THAT WE ARE!!!

B.M.W. Blacknificent, Mindful & Whole 

• Follow me on Instagram @Clo_posivibez
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Thank you for tuning in to this episode of Holiday Stress be REAL. In this episode, we'll be discussing some of the common causes of holiday stress. While holiday stress can manifest differently for everyone, there are some common factors that can contribute to it.
One of the most common causes of holiday stress is gift affordability. The pressure to buy gifts for loved ones can be overwhelming, especially if you're on a tight budget. Another factor is family social interactions. Spending time with family members can be stressful, particularly if there are unresolved conflicts or tensions.
Loneliness can also contribute to holiday stress, particularly if you're spending the holidays alone. Additionally, a sense of loss can make the holidays a difficult time for some people. This can be especially true if you've recently experienced the loss of a loved one.
The presence of mental health conditions can also contribute to holiday stress. Conditions such as anxiety and depression can be exacerbated by the stress and pressure of the holiday season. Unrealistic expectations can also contribute to holiday stress. Finally, past holiday experiences can shape our current feelings about the holiday season. If you've had negative experiences in the past, it can be difficult to approach the holidays with a positive outlook.
These are just some of the many factors that can contribute to holiday stress. Remember, it's important to prioritize your mental health and well-being during the holiday season. Taking care of yourself can help you better cope with the stress and enjoy the festivities.

Follow me on Instagram @ Clo_PosiVbez 

DO NOT FORGET THAT WE ARE!!!

B.M.W. Blacknificent, Mindful & Whole 

• Follow me on Instagram @Clo_posivibez
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PosiVibez is featured in the "Top Best Positive Thinking Podcasts" 
25 Best Positive Thinking Podcasts You Must Follow in 2023 (feedspot.com)

Toxic positivity offers simple answers to difficult and complex questions. Positive thinking can be a powerful tool in rewiring our brains and helping us be productive & successful. But like everything in life, we have to know when and how to use it appropriately. Be mindful how you are using your positivity.  

Music by: Freebeats.io

DO NOT FORGET THAT WE ARE!!!

B.M.W. Blacknificent, Mindful & Whole 

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This episode is about creating a space for children to practice mindfulness. Our children have different stressors in life that I believe now require kids to take some time to be still, be present and reduce stress.  Parents and Educators let's incorporate this practice. Our children mental health needs it. 

• Music by: Freebeats.io 

DO NOT FORGET THAT WE ARE!!!

B.M.W. Blacknificent, Mindful & Whole 

• Follow me on Instagram @Clo_posivibez
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This episode is about holding space for yourself. Self- love is a never-ending journey, give yourself grace. Remembering that self- love doesn't have a time limit. We can keep working at this, so keep fearlessly showing up for you. 

• Music By @freebeats.io

DO NOT FORGET THAT WE ARE!!!

B.M.W. Blacknificent, Mindful & Whole 

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What's up beautiful people, 

I am honored and humbled to interview the one & only Zan she is the proud owner of "Beyond A Rainbow" that specializes in LGBTQ+ friendly cards/affirmations decks and more, in addition to, the "Shit be happenin Podcast".  She is a Wife, Mother and Entrepreneur.  She is finding her way through the struggles in life, trying to find the balance needed to be a successful, creative entrepreneur, while juggling her family and searching for her passion. 

Music By @freebeats.io 

Zan Social Handles 

• Instagram: @shitbehappeninpodcast & @Beyondarainbow
• Facebook :Zantofvea Walker 

DO NOT FORGET THAT WE ARE!!!

B.M.W. Blacknificent, Mindful & Whole 

• Follow me on Instagram @Clo_posivibez
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Cause for celebration, this year long journey was fulfilling. There are too many folks to thank for supporting PosiVibez since April 2022. Thanks to my loyal subscribers and Listeners!  Thanks to those who shared and reposted any episode or social media post.

One of the biggest lessoned I learned as a podcaster is to prepare, prepare and prepare. Be consistent and delivery your very best every time. I've exceeded my own expectations!!! and for that it's a HUGE WIN 

I am grateful and I want to extend a warm Thank you too all!!  

DO NOT FORGET THAT WE ARE!!!

B.M.W. Blacknificent, Mindful & Whole 

• Follow me on Instagram @Clo_posivibez
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Every day we deal with distractions, and we do our best NOT to procrastinate. This episode talks about self-discipline.  How can we develop better habits to keep ourselves in check and have self-control.  

• Music By @freebeats.io
• Check out the Johari Window for tools to help with self-discipline. 

Follow me IG  @Clo_posivibez 

DO NOT FORGET THAT WE ARE!!!

B.M.W. Blacknificent, Mindful & Whole 

• Follow me on Instagram @Clo_posivibez
• Follow my FB: PosiVibez