Internal Family Systems identified seven types of inner critic. You have heard the phrase name it to heal it. Today let's unwrap the names of the inner critic by looking at its various forms.

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Trauma definitely has an impact on your relationship with yourself. Self-compassion can facilitate the restoration of that relationship. One thing I know from experience is that the process of learning to treat yourself with love and compassion is not an easy one. In this episode I talk on how to practice self-compassion and why it's important.

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What will come out of you if life squeezes you? Is it resentment, bitterness, tension or love and forgiveness?We all know the benefits of forgiveness yet we find it hard to forgive.   How can you let go of that hurt? How can you be prepared to not take that offense at heart?In this episode you will be reminded or learn about a strategy to forgive yourself and others using the practice of prepared forgiveness.

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How do you deal with loss? When we hear the word loss, our thoughts immediately go to the death of a person or pet. But loss goes beyond that. Even if you have never bid eternal farewell to a family member or friend, you are no stranger to loss. Every day we experience some sort of loss often without recognition. In this episode I talk about the different kinds of loss, it's impact and ways to grieve.

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Depression! "Am I an inadequate christian because I deal with depression?" "Is my experience with depression an indication of lack of faith?"----more----These are questions I get asked often. Today I want to give my opinion on these questions, tell you about a high-achiever person of faith's experience with depression and what helped to overcome the distress.

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Words are tools of transformation. Join me in this episode - let’s make faith declarations to starve fear and gain mental strength.

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Patience is a challenge for most of us especially when we have to deal with delays, frustrations and uncertainties. How do you tolerate waiting without becoming frantic?  You might say, “I don’t think that’s possible." Well, it is possible! In this episode you will learn how to control the survival emotion of impatience when faced with difficult situations.

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You can finally go beyond that continual and nagging voice of self-doubt into the next level of your potential! Self-doubt is often the root cause of lack of confidence, low self-worth and imposter syndrome. In this episode you will learn how to transcend self-doubt; enter and enjoy God’s best for you.

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It's time to get a new way of thinking! Have you ever encountered an overwhelming stressful situation? You tried to transform it but couldn't. That led you to believe that you can't change the situation so you settled in despair, bondage and bitterness. You just learned helplessness. In this episode I will help you unlearn learned helplessness.

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You may find yourself in a position where you have lost hope because of what you have done, what has been done to you and what you think about your past, present or future. This has led you to a darkness where you are lost, you have given up, there is no where to go, all dreams are shattered, you have come to the conclusion that nobody cares, no one is even interested.

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