On our final episide of 2014, we'll be chatting all about the concept of Post-Birth Control Syndrome, a condition we feel has reached epidemic proportions for modern women.  We're sooo excited to have our very first guest on The Period Party! Her name is Kate Callaghan and she's a Holistic Nutritionist, Personal Trainer and Lifestyle Coach specialising in hormone healing. She has over 13 years experience in the health and fitness industry, and 1.5 years as a Nutrition Expert for Sarah Wilson’s I Quit Sugar program. Her passion for working with female hormonal health stemmed from her own personal experience with hypothalamic amenorrhea, which you can read more about on her blog. Unsatisfied with the treatment options suggested for her by the medical community (hormone replacement medications), she decided to delve into the research and discover how to heal herself through targeted diet and lifestyle changes, which she has found, in herself and clients, to have great success, without the side effects of medication.