In this episode, Kylie discusses effective strategies for weight loss without the need for macro tracking. She emphasizes the importance of awareness, starting small, and focusing on protein intake, regular meals, and mindful eating. The conversation also covers the significance of movement, sleep, and building sustainable habits for long-term success. Kylie encourages listeners to take actionable steps towards their goals while maintaining a balanced approach to nutrition and lifestyle changes.

Chapters

00:00 Introduction to Weight Loss Without Macros

02:54 Understanding Client Levels and Awareness

05:51 Starting Small for Sustainable Change

09:01 The Importance of Protein and Vegetables

11:57 Eating Regularly and Mindfully

15:13 Managing Fats and Alcohol Intake

17:55 Incorporating Movement and Steps

21:06 The Role of Sleep in Weight Loss

23:56 Building Accountability and Community

In this episode of 'Far From Perfect', host Kylie discusses the evolving landscape of nutrition science and the importance of adapting one's mindset and strategies as the body changes over time. She addresses common challenges faced during fat loss phases, particularly plateaus, and emphasizes the significance of maintenance phases, tracking accuracy, daily activity, stress management, and gut health. Kylie encourages listeners to embrace a trial-and-error approach to nutrition and invites them to join her community for further support and guidance.

Chapters

00:00 Introduction to Nutrition Science and Mindset

02:49 Understanding Plateaus in Fat Loss

05:59 The Importance of Maintenance Phases

08:52 Tracking Accuracy and Consistency

12:07 Daily Activity and Its Impact on Fat Loss

14:59 Managing Stress and Sleep for Better Results

17:49 Adjusting Diet and Exercise for Progress

21:13 Exploring Gut Health and Hormonal Factors

23:50 Final Thoughts on Individualized Nutrition Strategies

In this episode, Kylie and Ali discuss the effects of overstimulation, particularly during transitions like summer, and how it can lead to anxiety and other symptoms. They explore the connection between perimenopause and anxiety, emphasizing that both hormonal changes and nervous system dysregulation play significant roles. The conversation delves into the problem of catastrophizing and how it stems from a hypervigilant nervous system. They highlight the importance of intentions behind actions, the challenge of change, and the need to redefine success for better well-being. The episode concludes with resources for support and working with Ali.

Chapters

00:00 Understanding Overstimulation and Its Effects

02:51 The Connection Between Perimenopause and Anxiety

05:37 Catastrophizing: The Role of the Nervous System

08:30 Navigating Anxiety and Self-Perception

11:19 The Importance of Intentions in Actions

14:29 Breaking the Cycle of Overwhelm

17:17 Creating Safety in Uncertainty

20:10 The Challenge of Change and Neuroplasticity

22:57 Redefining Success and Personal Fulfillment

25:48 Finding Balance in Life and Work

28:34 Holistic Approaches to Health and Well-Being

Connect with Ali on Instagram

In this conversation, Kylie Larson and JK McLeod delve into the concept of advanced training, exploring what it means and who it is for. They discuss the importance of understanding one's training capacity and the significance of consistency in achieving fitness goals. The conversation also touches on the pitfalls of quick-fix programs, particularly six-week challenges, and emphasizes the need for a long-term approach to fitness that considers individual lifestyles and goals.

Connect with JK on Instagram and find listen to his podcast, Help Me Understand.

In this episode of 'Far From Perfect', host Kylie Larson discusses the concept of mini cuts in nutrition, the importance of embracing natural beauty, and the challenges of maintaining a healthy lifestyle. She emphasizes the significance of understanding one's body and nutrition needs, particularly in relation to maintenance and fat loss phases.

She breaks down what a mini-cut is, how to execute and who is a good candidate.

In this conversation, Kylie interviews Laura Baginski, co-founder of Earlybirds Club, a dance party movement designed for women, trans, and non-binary individuals. They discuss the origins of the club, the importance of community and connection through dance, and how these events serve as a therapeutic outlet for participants.

The conversation highlights the positive impact of dance on mental health, the growth of the club, and its commitment to supporting women's causes. Laura shares her experiences and insights on the power of joy and connection in navigating life's challenges.

Buy your tickets here!

Chapters

00:00 Introduction to Early Birds Club

02:39 The Birth of a Dance Movement

05:13 Community and Connection Through Dance

08:15 The Therapeutic Power of Dance

10:50 Navigating Life's Challenges Together

13:22 Media Attention and Growth

16:11 Empowering Women and Supporting Causes

18:48 The Future of Early Birds Club

In this episode, Kylie discusses the importance of cognitive flexibility in maintaining health and fitness goals, especially during transitional periods like summer. She emphasizes the need to redefine what it means to focus on health, encouraging listeners to find alternatives that fit their current lifestyle. The conversation covers the significance of reflection, adjusting to seasonal changes, and creating sustainable habits that can withstand life's demands. Ultimately, Kylie advocates for consistency and maintaining progress, even when life gets busy.

Support the show:

Earlybirds Club - NEW Denver Event

Oliveda Skin Care

Outwork Nutrition Supplements (Creatine & Preworkout)

David Protein Bars

GlowPro Self Tanner

In this episode, Kylie discusses the concept of diet breaks, explaining their importance in a nutrition strategy aimed at fat loss. She outlines how diet breaks can enhance compliance, reduce the stress of dieting, and potentially mitigate metabolic adaptation. The episode provides practical advice on how to implement diet breaks effectively, including timing and nutritional considerations, while emphasizing the need for a balanced approach to eating during these breaks.

Chapters

00:00 Introduction and Overview of Diet Breaks

00:54 Understanding Diet Breaks and Their Importance

03:51 Benefits of Diet Breaks for Compliance and Metabolism

07:02 Strategic Implementation of Diet Breaks

10:13 Calorie Cycling and Alternative Approaches

14:28 Conclusion and Teaser for Next Episode

In this episode, Kylie dives into the topic of muscle building, addressing common misconceptions and providing practical advice on nutrition, calorie tracking, and the mental challenges associated with gaining muscle. She shares her personal experiences and insights, emphasizing the importance of food quality, the necessity of a slight calorie surplus, and the significance of understanding one's own body and caloric needs. The conversation also touches on the psychological aspects of transitioning from fat loss to muscle gain, and the importance of patience and trust in the process.

Takeaways

Food quality is crucial even in a surplus.

Eating for muscle gain can feel overwhelming.

You must intentionally eat more to build muscle.

Tracking calories helps understand your body's needs.

A slight surplus is key for muscle building.

Mental challenges are common in muscle gain phases.

Trust the process and listen to your body.

Building muscle requires consistent training.

Patience is essential in the muscle building journey.

Five pounds of weight gain can be normal and manageable.

Chapters

00:00 Introduction to Muscle Building

03:14 Understanding Reverse Dieting

05:58 Navigating Muscle Building Phases

09:09 Personal Journey and Data Insights

15:03 Understanding Muscle Building and Nutrition

17:58 The Importance of Food Quality in a Surplus

In this episode of 'Far From Perfect', Kylie discusses how to approach strength training, nutrition, and overall wellness. She emphasizes the need for a strategic approach to training and nutrition, the significance of sleep, and the importance of trusting the process in one's fitness journey. Kylie encourages listeners to focus on quality over quantity in their workouts and nutrition, and to be patient with their progress.