January 08, 2026

Post-Holiday Reflections and Routine Re-establishment

33 minutes

EPISODE 32: What it looks like to work with us- our Functional Medicine program, RECLAIM

Brief Summary:

In this episode of "Gut Feelings, Life Unfiltered," Dr. Melissa and Jenette Auchter reflect on the challenges of the holiday season and the relief of returning to routine. They introduce their functional medicine program, designed to address the root causes of symptoms often overlooked by traditional medicine. The hosts emphasize the importance of understanding the interconnectedness of symptoms, the impact of personality traits on health, and the need for nervous system regulation. They invite listeners to prioritize their health and explore their program for a transformative journey.

What we’re talking about in this episode:

The episode discusses the exhaustion and relief after the holiday season.

Dr. Melissa shares her experience with overindulgence in holiday foods.

The importance of routine and self-care is emphasized for the new year.

Jenette and Dr. Melissa introduce their functional medicine program.

The program aims to address symptoms that traditional medicine often overlooks.

They discuss the interconnectedness of symptoms and root causes.

The episode highlights the impact of personality traits on health.

The importance of addressing nervous system dysregulation is discussed.

The program includes personalized testing and lifestyle changes.

Listeners are encouraged to prioritize their health and seek support.

5 Key Takeaways:

Routine and Self-Care

- Establishing a nourishing routine is crucial for mental and physical well-being.

Functional Medicine Approach

- Addressing root causes rather than just symptoms can lead to more effective healing.

Interconnected Symptoms

- Understanding how symptoms are connected can provide insights into underlying health issues.

Nervous System Regulation

- A regulated nervous system is essential for overall health and healing.

Empowerment Through Knowledge

- Educating oneself about health can lead to empowerment and better health outcomes.

Links and Resources:

📱 Dr. Mel's Social Media

Instagram: @blossom_integrative

Facebook: Blossom Integrative Health

YouTube: Blossom Integrative Health

📱 Dr. Jen's Social Media

Instagram: @healthinmotionwellness

Facebook: Health in Motion Wellness

Websites:

www.drauchter.com

www.healthinmotion-wellness.com

💬 Enjoying the podcast? Follow, rate, and share to support our mission of whole-person healing!

...more

View all episodes

By Dr. Jen & Dr. Mel

1717 ratings