On today’s show I had the opportunity to interview Patrick Cummings, Host of the Chasing Excellence Podcast with Ben Bergeron. He has worked inside the world of CrossFit & weightlifting since 2006, when I helped start Again Faster Equipment. Currently, he works with other people,… Continue Reading "EP 49: Patrick Cummings and The intersection of Fitness and lIfestyle"

The past Four shows (linked to below) have been all about helping individuals make themselves harder to kill by improving their fitness. Two of the best ways to impact that rely on nutrition and metabolic conditioning. Why? because those are the two factors that… Continue Reading "EP 48: My number one way to make yourself harder to kill"

On Today’s episode of the podcast I interview Kevin Torres the founder of Dad-bod-wod and host of the Dadbodwod podcast. Kevin is an ally in the war against Dad-bod and he has cornered the market on defeating excuses. I think the number one excuse… Continue Reading "EP 47: Fitting Fitness into a busy life with Kevin Torres"

If you follow me on instagram you probably saw I posted a 60 day transformation photo. I have also been discussing why right now is the greatest lesson we could ever receive in maximizing nutrition and metabolic conditioning in order to make us harder… Continue Reading "EP 46: 5 tips for executing a successful nutrition plan"

This week in my first IGTV video I confirmed for the world why increasing our fitness makes us harder to kill. What is the greatest way to impact your fitness? Dial in your nutrition. My Guest on today’s show, Jim Frith, is an entrepreneur,… Continue Reading "Ep 45: Jim Frith and the Diet that isn’t a fad"

On Today’s Episode I cover the questions we really should be asking during this time. I focus on some things that I believe shed a positive life on the response we all should have to the pandemic. It’s about impacting the things we can… Continue Reading "EP 44: What we really should be doing about the COVID 19 Pandemic"

On today’s episode I interview a Nurse who is actively treating patients suffering from COVID 19 at one of the most prestigious hospitals at what is now being referred to as the Epicenter of the pandemic; New York City. My experience has shown me… Continue Reading "EP 43: Covid 19 Bonus Episode"

Today’s guest is another fellow Marine Infantry Officer. Big surprise right? I love bringing these guys on the show because their insights on life, and leadership are priceless. They’re generally part philosopher and part warrior. Matt Ingold is no different. He opens the show… Continue Reading "Ep 42: warrior’s Redemption with Matt Ingold"

Hint: One of them is not bitcoin. My Guest on today’s show is a man by the name of Joe Maffei. He’s the co-host of the recently returned Pizza Beer Revolution Podcast. The podcast where I first made my recording and the show that… Continue Reading "EP 41: Joe MaFFei and the three commodities that make life Rich"

On todays episode I interview Nick Luciano, fellow Marine, and the Founder of Forever Your Overwatch. Today’s episode maintains the pace of heavy hitting topics after last week’s episode. Nick and I discuss 2d Amendment rights and how they don’t solve everything, The shortfalls… Continue Reading "Ep 40: forever Your Overwatch with Nick Luciano"