Postnatal Minds

During this episode, Gemma bravely shares her personal journey following her daughter Mia's type 1 Diabetes diagnosis, from recognising the early signs and processing the emotional impact to navigating the practical realities of life with T1D.

In this honest conversation, we talk about the shock of diagnosis, adjusting to a new normal, the role of technology in managing diabetes, and the importance of support and community. Gemma also shares her experience of supporting siblings through such a huge family change, offering an insight into the realities of parenting a child with type 1 Diabetes.

Thank you so much for joining me and sharing your story Gemma.

This episode features Carla Mastroianni, a lactation consultant and infant feeding specialist, discussing the realities of breastfeeding, common challenges faced by new parents, and the importance of early support and education. Topics include the biological aspects of breastfeeding, the impact of societal support systems, and practical advice for new parents.

A must watch/listen for any new mums/mums-to-be!

Thank you Carla for sharing your wisdom- you're amazing and do such important work.

In this episode, Jade Lloyd shares her personal journey with postpartum psychosis, highlighting the importance of awareness, early intervention, and support systems for maternal mental health.

Key Topics within episode:

-Postpartum psychosis symptoms and early warning signs

-The importance of mental health support and early intervention

-Breaking stigma around maternal mental health

Thank you so much Jade for sharing your experiences- you are incredible!

In this episode, Rosie is joined by Gemma, Founder of 'The Mindful Sleep Coach'.

They explore the multifaceted topic of sleep in parenting, discussing the importance of sleep for both parents and children, the individual sleep needs of infants, and the role of sleep in a child's development.

They delve into practical strategies for creating a sleep-friendly environment, the significance of bedtime routines, and the impact of feeding on sleep patterns. The conversation also addresses common sleep challenges, including sleep regressions and toddler sleep issues, while emphasizing the importance of seeking help when needed.

Throughout the discussion, they highlight the emotional and mental health aspects of sleep for parents, providing reassurance that it's never too late to improve sleep habits.

We hope that you enjoy this episode.

Welcome back for the first episode in Series 2 of the podcast!

In this episode of Postnatal Minds, Rosie welcomes Chanene to discuss the complexities of parenting a child with Down syndrome. We explore the challenges of public perception, the emotional journey of diagnosis, and the importance of community support.

Chanene shares her experiences as a mother of two, including her adaptive strategies for managing her children's needs and the impact of medical procedures on family life. The conversation highlights the significance of understanding and awareness surrounding Down syndrome, as well as the emotional rollercoaster that comes with navigating these experiences.

In this conversation, Chanene shares her emotional journey of parenting a child with Down syndrome, discussing the challenges and triumphs she faced from diagnosis to birth and beyond. She emphasises the importance of support, community, and the need for understanding and resources for new parents.

The discussion also touches on the complexities of navigating milestones, the emotional weight of comparisons, and the joy that comes from embracing the unique journey of raising a child with special needs.

Thank you Chanene for joining me on this special episode.

In this episode, I catch up with the lovely Emma Bradley, one half of The 360 Mamas, to discuss the often-overlooked topic of C-section recovery. We explore the importance of holistic care, the emotional and physical aspects of recovery, and the role of partners in supporting new mothers. Emma shares insights on scar management, pelvic floor health, and the significance of nutrition in the healing process.

The conversation emphasises the need for better education and preparation for C-section births, as well as the emotional journey that many women face during recovery.

Emma also introduces her new co-authored book, which serves as a comprehensive guide for women navigating their postpartum journey after a C-section.

A must watch!

In this episode of Postnatal Minds, I'm joined by my friend,mum of two and Physiotherapist Michaela. We met within our NCT group almost 5 years ago.

Join us as we discuss our personal experiences withchildbirth, focusing particularly on the impact of COVID-19 on birth choices, the importance of support networks, and the challenges faced during labour and postpartum recovery.

Michaela shares her journey through her first birth experience, the decision-making process during labour, and the mental health challenges that arose. We also reflect on the transition to a second pregnancy and the preparations made for our planned C-sections.

Thank you, Michaela, for being so open about such anintimate and difficult time in your postnatal experience. These are topics that we should talk about more. I hope you enjoy this episode.

*Trigger warning- details of birth trauma discussed*

This week I am joined by Baby Reflux Expert, Aine Homer to talk all things reflux!

It was very hard to fit this huge topic into one episode, it is something that always comes up no matter what the topic I am discussing is. From the power of breathing to overnight results for families, this episode is not to be missed!

Whether you are currently pregnant or with baby there is something for everyone. Aine holds incredible knowledge and experience within her field- thank you Aine.

Let me know if you find this episode interesting and helpful!

Thanks for listening, Rosie x

In this episode of Postnatal Minds, Amber bravely shares her personal experience of postnatal depression after the birth of her son Teddy.

She opens up about the unexpected challenges, the emotional toll, and how she sought the help that guided her through. Amber’s story is one of resilience, strength and the importance of seeking support. We also discuss the challenges of reflux and dairy and food allergies.

Whether you’re a new parent, a loved one, or simply looking to understand more about postnatal depression’s signs and symptoms, this conversation offers insight, hope, comfort, and reassurance.

Amber, thank you so much for sharing your experience. What a perfect way to mark International Woman’s Day tomorrow. I know you will touch the hearts of all our listeners 💛

In this episode of Postnatal Minds, we sit down with founder of RAND Holistics Michela, a reflexologist, holistic healer, and mother of two.

Listen as we explore the power of holistic wellness in pregnancy and the postpartum journey. Michela shares her personal experiences of motherhood alongside her expertise in reflexology and energy healing, offering insights into how new mums can nurture their bodies, balance emotions and reconnect with themselves.

From managing stress and anxiety to supporting hormonal shifts and sleep, this conversation is a deep dive into the mind- body connection and natural healing practices for postnatal wellbeing. Tune in for an inspiring and grounding discussion on self-care, motherhood, and the magic of holistic healing.

Thank you Michela for sharing your magic!

If you're enjoying the episodes please like and subscribe to the channel!