Postnatal Minds

Postnatal Minds

By Postnatal MindsHealth & FitnessMental Health
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Postnatal Minds episodes

  • Episode 9- Pregnancy anxiety and Postnatal Doula's


    For this episode I was joined by mum of one Julia. Weexplored her difficult pregnancy anxiety around her baby’s health, anunexpected postnatal physical injury and seeking and accepting help from a teamof Postnatal Doula’s.


    Thank you for sharing your story Julia and your knowledgeand experience of working with Doula’s. You are incredible!


    Enjoying this episode and want to hear more stories andsubjects like this? Be sure to hit the like button and subscribe to the channel.

    51 min
  • Episode 8- Can you have it all?

    Today I am joined by Steph- Mother of two and founder of Soul Analyse, her and her partner's successful affirmation Jewellery company.


    Steph had a shocking discovery of a Cancer diagnosis when her first child was not even one. Alongside her recovery, and a pandemic, she continues to develop and run an amazing and inspiring company.


    Join us and as we discuss managing health, starting up your own business and balancing it all. Can Mum's do both?Thanks for listening.


    Don’t forget to like the video and subscribe to the channel if you are enjoying the episodes so far.

    56 min
  • Episode 7- Single Parenting

    For this episode I am joined by my lovely friend Alice, mum to 3 and a professional dancer and teacher. Join us as we discuss all things single parenting and the challenges, mindset and advantages between.

    I loved this conversation. Alice, you are an inspiration!
    Thanks for listening. Don’t forget to like the video and subscribe to the channel if you are enjoying the episodes so far.

    56 min
  • Episode 6- Pelvic Health pre and post pregnancy with the Mummy Physio

    For Episode 6 of the Podcast, I was joined by the lovely Levi, specialist pelvic health physiotherapist and director of ‘The Physio Mummy’, a business she launched last year.

    Join us during my last podcast discussion of 2024 as we discuss pre and postanal pelvic health, Mummy MOT’s, recovery and exercise post birth. Levi also talks us through and demonstrates how and when to do proper pelvic floor exercises! Such an interesting episode, I learnt so much from Levi!

    Thanks for listening. Don’t forget to like the video and subscribe to the channel if you are enjoying the episodes so far.

    35 min
  • Episode 5- A Father's journey

    Episode 5- A Father’s journey.


    *Trigger warning- baby loss discussed*

    Join me and my special guest- actor, swimmer and father of two Will, as we talk about his and his wife Alice’s experience of IVF, coping with the loss of their first son Dash, and having a second child with a rare genetic diagnosis. Thank you Will for sharing your powerful story so eloquently and bravely.


    This is a really special episode. Thanks for listening. Don’t forget to like the video and subscribe to the channel if you are enjoying the episodes so far.


    1 hr 12 min
  • Episode 4- Life after separation and loss.

    This week we are joined by mum of 3 and Nursery Nurse Phoebe, talking about life after separation and loss.


    Tune in to our discussion to hear about how Phoebe worked

    through the breakdown of her marriage and losing a close family member all within the last year. We explore coping mechanisms, navigating overwhelm, the impact of
    grief and coping with loss.


    Thanks for listening. Don’t forget to like the video and

    subscribe to the channel if you are enjoying the episodes so far.

    42 min
  • Episode 2- Achondroplasia- Part 2

    Join Rosie and Francesca for Part 2 of this special episode as they discuss the boy's first year of life, more interesting facts about the condition and hard times that they went through.
    Don't forget to like the video and subscribe to the channel if you are enjoying so far!

    55 min
  • Episode 3- Hypnobirthing, Yoga & Postnatal planning with Vicki Thorpe.

    This week we are joined Vicki Thorpe, talking all things

    Hypnobirthing and Yoga.

    Tune in to our discussion about why Vicki started her work,

    the importance of knowledge before birth, navigating the postnatal journey, the impact of hypnobirthing on your birth experience, postnatal planning and challenging social expectations.

    Don’t forget to like the video and subscribe to the channel

    if you are enjoying the episodes so far!


    51 min
  • Episode 2, Part One- Achondroplasia

    This weeks episode stars a very special guest and friend of Rosie's, Francesca, who also has a son with Achondroplasia.
    Listen or watch for this hour, to hear about Rosie and Francesca's experience of receiving a genetic diagnosis during pregnancy and some interesting facts about the condition.
    This weeks podcast has been created as October is Dwarfism Awareness Month and today is Dwarfism Awareness Day and is of course dedicated to our amazing boys, Arlo and George.

    58 min
  • Our first Podcast episode

    Tune in to hear from Postnatal Mind's Founder, Rosie on who she is, why she created Postnatal Minds and what she hopes it will do for parents.


    Follow us on Instagram @PostnatalMinds

    21 min

About Postnatal Minds

From the publisher's feed

Welcome to Postnatal Minds, The Podcast, hosted by Founder, Mama, Mental Health Nurse and Health and Wellbeing Coach, Rosie Drage.