Anxiety is talked about a lot these days — but what does it really mean? And why does it feel like it’s showing up everywhere, for both moms and kids?

This week on the Gather Moms Podcast, our very own Kate Henderson steps into the expert seat. After walking through her own struggles with anxiety and helping her daughter navigate worry, Kate dove deep into research, counseling tools, and Scripture to understand what’s happening in our minds and homes.

In this honest and practical episode, Kate shares:

Kate reminds us that we don’t have to stay stuck in fear or isolation. God meets us in our overwhelm, offers us His peace, and equips us to coach (not rescue) our kids through anxious moments.

If you’ve ever felt sweaty, nervy, or paralyzed by “what ifs,” this episode will give you hope, tools, and freedom. You are not alone, mama — and healing is possible.

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