Many of the moms I speak with find their postpartum recovery a difficult time, with often a lack of resources and information readily available to them.

For many, this is a scary, uncertain time and there's no instruction manual or welcome package to help you along is there?

Getting used to the new normal is hard and there are so often questions you need answers to, right!

This week's guest knows where you're coming from and has some excellent tips to help you. Leslie Abraham is a perinatal osteopath who is originally from France where she did her training and has lived in the USA since 2016.

When Leslie moved there, she noticed a lack of help and information available to women and decided to offer her wealth of knowledge to them.

You'll hear from Leslie on topics such as how to help heal tearing after birth. Be sure to listen to the end of the interview so you don't miss any of Leslie's excellent tips.

So go ahead, my dear mum. Click to listen and get started.

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