Not surprisingly, many of the moms I speak with are often nervous and frightened about the next stage of their lives after having their baby.

After all, there's lots for them to consider including caring for their newborn, recovering from birth, particularly where there's been any trauma and adapting to caring for their little one. And to add to the stress, their relationship is often put to the test as more and more time is demanded of them.

A postpartum doula provides crucial essential emotional, physical and mental support to new moms, easing the stress in their lives. Kristin Revere is the co-owner of a doula agency located in Michigan in the US and provides birth support and classes for new moms, including a new online course and they have students located all over the world. You'll hear from Kristin about their amazing community and the support they can provide to mums like you.

So go ahead, my dear mum. Click to listen and get started.

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