#162 - In this episode, I'm bringing you an amazing woman, Suzzie Vehrs, who is a doula and childbirth educator.

Suzzie is passionate about helping moms have a safe and healthy birth and she also helps mums after they return home, supporting them as they start to navigate their way through the world of parenting.

During our chat you'll hear Suzzie talk about:-

• How she helps families
• Why you shouldn't feel guilty or anxious reaching out for help and why it's so important to do so
• The importance of valuing and looking after yourself and ensuring you are getting the nutrients you need.

Check out the show notes here at https://www.mybabymassage.net/podcast/162. If you'd like to reach out and say hi, you can find @firsttimemumschat on Instagram.