Postpartum Perspectives

Deanna Schober is a healthy lifestyle coach for new moms, co-host of the podcast Fitness & Sushi, and creator of the Strength in Mothers programs.  She helps moms have a healthy, balanced lifestyle that empowers them to feel their best without sacrificing their experience of motherhood due to food and body obsession.  Deanna had postpartum depression with each of her first three children.  She shares the similarities and differences between these experiences, and talks about how prioritizing self-care drastically improved her fourth postpartum experience.  Remember mamas, your needs matter too!

DEANNA'S CONTACT INFORMATION

Website - fittobepregnant.com
Instagram - @deannaschober
Podcast - Fitness & Sushi

RESOURCES

• Postpartum Support International 24/7 Warmline - 1-800-944-4773
• 24/7 Crisis Text Line
  • US - Text 741741
  • Canada - Text 686868
  • UK - Text 85258
• National Suicide Prevention Lifeline 24/7 Hotline - 1-800-273-8255

POSTPARTUM PERSPECTIVES

Instagram & Twitter: @postpartum_pod
Facebook: @postpartumperspectivespodcast
Email: [email protected]

The host of Postpartum Perspectives, Laura Bauder, shares her experience with postpartum depression and other perinatal mood disorders.  She explains her mission, and the reasons why she started the podcast.

POSTPARTUM PERSPECTIVES

• Instagram & Twitter - @postpartum_pod
• Facebook - @postpartumperspectivespodcast
• Email - [email protected]

RESOURCES

• Postpartum Support International 24/7 Warmline - 1-800-944-4773
• 24/7 Crisis Text Line:
  • US - Text 741741
  • Canada - Text 686868
  • UK - Text 85258
• National Suicide Prevention Lifeline 24/7 Hotline: 1-800-273-8255

Jen Johannsen is a certified meditation teacher and a licensed school psychologist.  She teaches people how to decrease stress and increase happiness through modern meditation, mindfulness, and gratitude practices.  Jen is also a mom who experienced depression during and after her two pregnancies.  She shares her story, and we chat about how busy and overwhelmed moms can and should carve out even the smallest sliver of time for their self-care each day.

JEN'S CONTACT INFORMATION

Website - jenjohannsen.com
Instagram & Facebook - @jenjohannsen
School of Calm Course - schoolofcalmcourse.com
Use the promotional code POSTPARTUM for $10 off the purchase price

RESOURCES

• Postpartum Support International 24/7 Warmline - 1-800-944-4773
• 24/7 Crisis Text Line: 
  • US - Text 741741 
  • Canada - Text 686868 
  • UK - Text 85258 
• National Suicide Prevention Lifeline 24/7 Hotline: 1-800-273-8255

POSTPARTUM PERSPECTIVES

Instagram & Twitter: @postpartum_pod
Facebook: @postpartumperspectivespodcast
Email: [email protected]

Paige Fieldsted is a body positivity advocate, author, and blogger.  She recently wrote her memoir, entitled, "Confessions From Your Fat Friend".  Paige has great advice for accepting and loving your body after pregnancy.  But first we will talk about Paige's experience with postpartum depression following the birth of her second son.  Luckily, she was able to recognize early that something was wrong and she got on an effective medication.  

Paige's book, "Confessions From Your Fat Friend," is available on Amazon, iBooks, Barnes & Noble, Google Play, and Kobo Books.  Her blog (paigefieldsted.com) is also a wealth of information about motherhood, self-love, and body positivity.

RESOURCES

• Postpartum Support International 24/7 Warmline - 1-800-944-4773
• 24/7 Crisis Text Line: 
  • US - Text 741741 
  • Canada - Text 686868 
  • UK - Text 85258 
• National Suicide Prevention Lifeline 24/7 Hotline: 1-800-273-8255

POSTPARTUM PERSPECTIVES

Instagram & Twitter: @postpartum_pod
Facebook: @postpartumperspectivespodcast
Email: [email protected]

Introducing Postpartum Perspectives, a podcast featuring conversations about postpartum depression and other perinatal mood disorders. Let's increase awareness, decrease stigma, and support women on their journeys to becoming healthy and happy mothers.


RESOURCES

• Postpartum Support International 24/7 Warmline: 1-800-944-4773
• 24/7 Crisis Text Line:
  • US - Text 741741
  • Canada - Text 686868
  • UK - Text 85258
• National Suicide Prevention Lifeline 24/7 Hotline: 1-800-273-8255