Posture for Peak Performance

No more denying your 'negative' emotions. No more denying your body's appetites. Welcome to full spectrum spirituality for women. And if you watched your mother always defer to men then this episode will especially resonate with you.

Announcing a new name for the podcast, with sizzling episodes to come.

The four keys to cultivating your Goddess Body which gives you the ability to hold greater light and coherence when you project your message from stage. Calling all mystics, leaders, and visionaries. This is your invitation to shimmy into the spotlight.

As a performer your body is your instrument and long haul travel takes its toll. I landed back in London 2 weeks ago. I've indulged in comforting food and used specific skincare products. I share my secrets to tending your body after flights.

The instagram account mentioned : instagram.com/shake.your.shakti

I took a break from making podcast episodes. Here's what happened.

Whether you're a dance artist or a speaker who loves a good outfit this episode is for you. I share what works best when collaborating with costume deigners; and how I go about designing costumes solo. This year I'm focused on creating dance that manifests the divine feminine. Costume has a special role to play here. I'm working with costume as a bridge between me and the energy of the deity.

We know the power of narratives to shape reality. The vocabulary you choose, what you leave out, what you emphasise, who you position as the hero. When we tell our own stories with empowered language, we are in a position to tell a global story of harmony. 

How to develop fearless stage presence.

You know that feeling when you see a colleague's shiny new achievement and you think, 'Where's mine?' It plagues all of us and last year I discovered how to tackle it once and for all. 

What has changed in the mainstream conversation about sex since 2008? The conversation is much more mature than it used to be. We look at the foundational role of Asian knowledge systems in bringing about this beneficial change. And discuss how to solve the main limitation in the mainstream approach to the body in sex.