In this episode we review the 3 key factors that may contribute to a loss of balance or falls. This includes postural breakdown, lack of movement and a general loss of strength.

When patients start care, they are usually excited to get started and do whatever it takes to get better. But a few short weeks later, they may feel overwhelmed with the stretches and exercises we have given them, plus any other exercises from their physiotherapist, message therapist or athletic therapist. In this episode, we review what key things to keep top of mind to continue to get better but make it more manageable.

Sometimes we are the first to know.... "Doc, I haven't even told my family yet, but I'm pregnant! Can I still get adjusted? And will my newborn need an adjustment after the birth?"

We get that question a lot. Yes! Getting adjusted during your pregnancy is safe and ideal for you and your baby. In this episode, Drs. Dan and Pascal discuss the benefits of chiropractic care throughout pregnancy and for the baby after the delivery. Subscribe to our podcast to ensure you don't miss an episode!

What to do if you have sciatica... Sciatica can be caused by a bulging disc, damage/degeneration/arthritis in your lower back or spasms from your piriformis or glute muscles. In this episode, we review the 4 best exercises you can do from home to decrease your pain. Click here for the video: Do you have sciatica? Simple things you can do from home... Subscribe to our podcast to ensure you don't miss an episode!

When people think of chiropractic care, they usually think of back pain, neck pain or headaches. That is just scratching the surface of the benefits of chiropractic care.

In this episode, Dr.Dan and Dr. Pascal, both chiropractors in Winnipeg, MB review the top 5 benefits of chiropractic care including a reduction in pain and headaches, improvements in the function and quality of life and an increase in performance.

How many different diets have you heard of over the last 20 years? 10? 20? 30??? There is the Atkins Diet, Keto Diet, Carnivore Diet, Intermittent Fasting, Potato Diet and so many more! Research has shown that calorie restriction can help us lose weight and increase our longevity. We want to live longer, but we need to remain physically strong as we age. Unfortunately, when we restrict our calories, we may also be losing muscle mass. In this episode, we review calorie restriction and how to properly monitor what kind of weight you are losing to ensure you are on the right track. Subscribe to our podcast to ensure you don't miss an episode!

It's getting warmer outside and you want to get out and enjoy it. What are the best summer recreational actives you ask? Well great question! In this episode we review the best activities you can do on your own or with family to get you moving!

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Great question! Well, it's a complicated answer... in short yes. In this episode we review and explain how an adjustment is different than your postural exercises or traction and when you should be doing both. Subscribe to our podcast to ensure you don't miss an episode!

We all want to age well, stay active and be in amazing shape as we get older. Unfortunately, nature is not kind to us. Every decade we can, and will, lose significant strength and muscle mass leading to an increased risk of falling and being injured. In this episode, we review the importance of strength and what you can do now to help gain and maintain muscle mass.