Have you ever watched those chiropractic videos where people are getting these big pop or crack sounds from their adjustment? The bigger the sound and the more surprised the patient the better!

Well some people cannot stand to hear that pop or crack sound, where others love it!

Listen in as we discuss what that pop or crack sound is and if it is necessary for an adjustment to be effective.

Tired? Want more energy? Listen in as we review simple food hacks to increase your energy. We review our top 10 points on how to achieve high energy from your nutrition. Hint: key thing is how you start your day and make sure you don't get on the sugar rollercoaster! Listen in to find out all 10 points!

Can we predict the future? NO!

But we can predict if someone will be in pain or not in the future based on these 5 key points!

In this episode, we review the top 5 predictors of pain, and the good news is that you have control over 4 out of the 5 points!

With cooler temperatures on the way, it is only a matter of time before the road conditions become slick and the number of car accidents increases dramatically.

Today we are reviewing a research study explaining the effects of a car accident on your spine and how it can effect your overall health and wellness.

Have you ever heard of the Gamer's Arch?

We hadn't until one of our patients described what she thought her teenage son was turning into!

In this episode we describe what to look for as a parent and what can be done to help our teenagers regain their optimal posture.

Fall already? How did summer go by so fast? Drs. Dan and Pascal discuss what they are looking forward to the most this fall (hint: routine) and how it can help those that need help getting back on track with their healthy habits. Subscribe to our podcast to ensure you don't miss an episode!

Have you ever seen those posture straps on Amazon? The ones that help to pull the shoulders back and reverse the hunched/head forward/rolled shoulder posture? Do they really work?

In this episode, we review the pros and cons of the posture strap and discuss if they can help you change and improve your posture.

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Patients often ask us, "Doc, is there anything I can do to get better results faster?" Why yes! Thanks for asking! In this episode (part 3 of a 3 part series), we review how changing our bad habits can help speed up your spinal correction and help you feel better faster.

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Patients often ask us, "Doc, is there anything I can do to get better results faster?" Why yes! Thanks for asking! In this episode (part 2 of a 3 part series), we review how your corrective exercises help to hold your adjustments and your spine regain its normal position.

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Patients often ask us, "Doc, is there anything I can do to help me get better results faster?" Why yes! Thanks for asking! In this episode (part 1 of a 3 part series), we dissect the frequency and regularity of your adjustments and how it affects your results.

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