In this episode we review the best practices to help you get back on track with your Denneroll and spinal exercises.

As we review X-rays with patients for the first time, we usually get asked, "What caused my spine to get like this?". Well, it's complicated. Yes, there are the falls, accidents and injuries, but we can't forget the daily micro traumas on our spine, such as sleeping and sitting positions. In this episode we review the 3 key factors that cause our spine to misalign. Knowledge is power. When we know better, we can do better and not repeat old habits that caused the problem in the first place.

With the recent changes to the provincial covid restrictions, there has been many inquiries about our mask policy.

In this episode, we review what we are doing as an office as we navigate these new regulations.

When we hear this question, what patients are usually asking is, "When is my pain going to go away?".

Well that can be a complicated answer. However, regardless of prior damage or injury, we have more control over our healing than we are led to believe. In this episode, we review how you can speed up your healing process using key points on how to Move, Eat and Heal Well.

Patients sometimes ask us, "Can I stop getting adjusted?" Of course! We would love for you to stay on as patients indefinitely, but also know life can be complicated sometimes and different things can get in the way. We are simply here to help you feel and heal your best! In this episode we discuss what you can do while not on a regular chiropractic schedule and also what we may need to do when you choose to resume your chiropractic care.

Tight hips? One of the reasons might be that you are sitting too much! In this episode, we discuss how sitting can cause an imbalance in your back and hips leading to pain. Tune in to find out the 3 best exercises to relieve tight hips and help you feeling great again!

We had more to say, so we are keeping it going! In our last podcast, we discussed how to start your New Year focused on creating healthy habits instead of setting big goals or resolutions. As a follow up, in this episode we review how accountability and measuring your progress in areas like sleep, nutrition and supplementation can increase your overall health and wellness.

Well, its the start of another year! Usually, this is when we reflect on exercising more, losing weight, or going to bed earlier! However, is making a resolution or setting a big goal the best way to get results? Today, we discuss how creating small healthy habits are better than setting big resolutions.

Getting through the holidays can be difficult and can take its toll on our overall health. Overeating, staying up late, no routine and sometimes more stress! We will give you the best tips and tricks to proactively stay healthy over the holidays so you can start 2022 with momentum on your side! And don't forget to subscribe!

Movement is key to achieve overall health and wellness. So much so, that if we were forced to choose between great nutrition, sleep and movement/exercise to improve our overall health, we would pick proper movement! In today's episode we review the 4 types of movement/exercise you need to be working on to help you function and heal properly.