Have you heard these terms before? Osteoporosis and osteoarthritis? Are they the same? What is the difference between the two? Is it a type of plant 😉 or does it have anything to do with the spine? In this episode, we explain the difference between the two, the possible causes and solutions associated with these bone and joint disorders.

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Cervical spine alignment has emerged as one of the most important clinical outcomes in health care. In this episode, we discuss the results of a new study that showed significant health improvements in a population of athletes who improved their neck curves. One year after their cervical spine correction, and continued Denneroll use, the athletes demonstrated significant improvements in pain, disability, nervous system function and motor control compared to the group that did not get curve correction. How does this relate to you? Why use the Denneroll to ensure you get the results and changes you are looking for? Listen in to find out more!

TMJ (temporomandibular joint) or TMD (temporomandibular disorder) can be debilitating. It may cause trouble opening or closing your mouth, jaw locking, jaw pain, clicking or popping, headaches, pain in the neck or face, difficulty chewing and even ear pain. In this episode, the doctors review the most common causes of TMJ or TMD and what can be done to help patients feel better. Yes, we can even adjust the jaw!

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A firm handshake is often associated with higher confidence. Research has shown that a powerful grip also correlates to longevity!

Researchers say grip strength can predict your overall strength and health, as well as your risk of cardiovascular disease. As you age, the stronger your grip, the more likely you are to survive diseases like cancer. Drs. Dan and Pascal discuss this interesting topic and why they started measuring grip strength with our new patients. If you are interested in finding out how your grip strength measures up, we can easily test it on one of your future visits!

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You are feeling better. You are doing your stretches and exercises. You have worked hard to create great changes in your spine and posture and don't want things to slide back to where they were. Now what? How many adjustments will you need to keep your spine healthy and strong? Drs. Dan and Pascal review the key things you need to keep your spine in a great position. Subscribe to our podcast to ensure you don't miss an episode!

Teachers? Pandemic planners? Fishing guides? Accountants? Gym owners? Dr. Dan and Dr. Pascal didn't necessarily know their whole lives they wanted to be chiropractors. But through different work experiences, a car accident and university, they both found their true passion for helping people through chiropractic care. Listen in to find out how they ended up doing what they love to do. Subscribe to our podcast to ensure you don't miss an episode!

Have you ever said these words... "I feel old"? What does that mean? What are you trying to say? Is picking up your keys off the floor a big event? Do you feel stiffer getting out of bed in the morning? Unfortunately, we are hearing these words being said from younger and younger patients. The other week I heard a 19 year old tell me he was feeling old! Many believe that muscle pain and stiffness are due to general old age and are just an inevitable part in the ageing process. But this doesn't have to be the case...

The human body is brilliant at repairing itself and, even though it may take longer to recover from an injury when you're 70-years-old, your cells still recover and heal in the same way. In fact, it is not ageing, but lifestyle, that may be causing you to feel "old". Dr. Dan and Dr. Pascal review the keys to staying and feeling young at any age. Subscribe to our podcast to ensure you don't miss an episode!

As this week marks one year since the COVID pandemic has affected the mental health of many and has made staying at home our new norm, Dr.Dan and Dr.Pascal review the impact the shutdown has had on themselves and their families. The doctors also discuss how HRV (Heart Rate Variability) is being used to determine someone's healing ability and why it should matter to you. Subscribe to our podcast to ensure you don't miss an episode!

Let's say you are feeling stiff or sore. Your back feels like a big knot. Muscles are tight in every range of motion. The pain down the leg is driving you crazy... Is this a chiropractic, physiotherapy or massage problem? In this episode we address what is really going on and discuss the role chiropractic plays when you are dealing with an injury.

Working from home or the office can be long these days... No regular face to face meetings or opportunities to walk around the office to keep you moving. This inactivity can produce more pain and stiffness in your neck and back. So what can we do? In this episode, we review the benefits of a stand up desk and the best ways to use it throughout the day.