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Potassium is a mineral that plays so many crucial roles in the body and this includes how so many of our hormones are functioning! In this episode I am giving you all the benefits of potassium, all the ways we need it for optimal hormone function, how it can benefit us as we (and our hormones) are aging, and where to get it.

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For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)