In this episode, Jeff and Sarah talk about the difference between S.M.A.R.T. goals and "Purpose" goals and the perfect goal setting formula of combining the two.

The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week.

If you liked this episode, see more of what Potential Podcast has to offer.
• Be sure to subscribe so you don't miss out.
• If you would leave a review and rating, we'd appreciate it. It may seem like a little thing to you, but it makes a big difference for us!
• If you have an idea for a topic, please let us know! We want to bring you content that helps you meet your full potential.
• For more information and helpful tips, you can also check out Sarah's blog at https://crossfitmorgantown.com/blog/

In this week’s Potential Podcast episode, Jeff and Sarah talk about unrealistic expectations that we put on ourselves and others. They cover the difference between unrealistic expectations compared to positive goal setting and high standards. They also discuss why we may set unrealistic expectations in the first place, and 5 steps to break the habit.

If you like the episode, please leave a rating and review. If you don't like the episode, please leave in peace. : )


Resources for the show:
- 6 Tips To Develop Growth Mindset In Your Wellness - https://crossfitmorgantown.com/6-tips-to-develop-growth-mindset-in-your-wellness/
- Affirmations: Useful or Hippy-Dippy Nonsense? - https://crossfitmorgantown.com/affirmations-useful-or-nonsense/
- 6 Steps To Creating Effective Affirmations - https://crossfitmorgantown.com/6-steps-to-creating-effective-affirmations/

The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week.

If you liked this episode, see more of what Potential Podcast has to offer.
• Be sure to subscribe so you don't miss out.
• If you would leave a review and rating, we'd appreciate it. It may seem like a little thing to you, but it makes a big difference for us!
• If you have an idea for a topic, please let us know! We want to bring you content that helps you meet your full potential.
• For more information and helpful tips, you can also check out Sarah's blog at https://crossfitmorgantown.com/blog/

In this episode, Sarah talks about goal setting with health, wellness, fitness, and nutrition. The idea behind this chat is to take a look at goal setting differently and to focus more on how we feel versus arbitrary numbers. Check it out and share your thoughts and feed back! [email protected]

Scientific research has proven that constant complaining can be bad for you. Jeff and Sarah talk you through the negatives of constantly complaining and give you some practical steps to help you break the habit.

The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week.

If you liked this episode, see more of what Potential Podcast has to offer.
• Be sure to subscribe so you don't miss out.
• If you would leave a review and rating, we'd appreciate it. It may seem like a little thing to you, but it makes a big difference for us!
• If you have an idea for a topic, please let us know! We want to bring you content that helps you meet your full potential.
• For more information and helpful tips, you can also check out Sarah's blog at https://crossfitmorgantown.com/blog/

Especially as many are coming out of quarantine and Stay Home Orders, it’s a time when you may not be feeling great about yourself. Your wellness (whether mental, familial, stress levels, hormonal, or physical) may be at an all-time low.

Jeff and Sarah want to encourage you and give you tips on stepping out during this time and taking a new approach to wellness.

The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week.

If you liked this episode, see more of what Potential Podcast has to offer.
• Be sure to subscribe so you don't miss out.
• If you would leave a review and rating, we'd appreciate it. It may seem like a little thing to you, but it makes a big difference for us!
• If you have an idea for a topic, please let us know! We want to bring you content that helps you meet your full potential.
• For more information and helpful tips, you can also check out Sarah's blog at https://crossfitmorgantown.com/blog/

We haven’t released an episode the past few weeks and I want to share with you our why for taking a very intentional short break.