In this episode, Jeff and Sarah break down the mission and values of CrossFit Morgantown. They discuss how they developed them and how they serve as the foundation for their business.

The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week.

If you liked this episode, see more of what Potential Podcast has to offer.
• Be sure to subscribe so you don't miss out.
• If you would leave a review and rating, we'd appreciate it. It may seem like a little thing to you, but it makes a big difference for us!
• If you have an idea for a topic, please let us know! We want to bring you content that helps you meet your full potential.
• For more information and helpful tips, you can also check out Sarah's blog at https://crossfitmorgantown.com/blog/

"It’s a cult." "I’ll get rhabdo." "It’s huge men throwing tires." "I’ll be expected to eat nothing but bacon." These are some of the commonly heard misconceptions about CrossFit. They’re hilarious but, sadly, some people actually believe this. In this episode, Jeff and Sarah debunk some of the greatest CrossFit stereotypes.

The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week.

If you liked this episode, see more of what Potential Podcast has to offer.
• Be sure to subscribe so you don't miss out.
• If you would leave a review and rating, we'd appreciate it. It may seem like a little thing to you, but it makes a big difference for us!
• If you have an idea for a topic, please let us know! We want to bring you content that helps you meet your full potential.
• For more information and helpful tips, you can also check out Sarah's blog at https://crossfitmorgantown.com/blog/

In this episode, Jeff and Sarah discuss the foundational elements of CrossFit. Whether you are brand new to the idea of CrossFit or have been training for years, this episode is a good conversation on the philosophies of the CrossFit lifestyle. The Giosis explain what CrossFit is, why it works, who it's for, and why it's the answer to long-lasting health and wellness. They also provide some tips on what to look for when choosing a gym.

The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week.

If you liked this episode, see more of what Potential Podcast has to offer.
• Be sure to subscribe so you don't miss out.
• If you would leave a review and rating, we'd appreciate it. It may seem like a little thing to you, but it makes a big difference for us!
• If you have an idea for a topic, please let us know! We want to bring you content that helps you meet your full potential.
• For more information and helpful tips, you can also check out Sarah's blog at https://crossfitmorgantown.com/blog/

For many, this has been a time of stress eating, binge watching television, and getting into an overall slump. - If you’ve allowed yourself to get into bad habits, how do you reboot? Particularly when it comes to weight gain?

In this episode, Jeff and Sarah provide tips on how to reset after a period of binging. This is being discussed now with COVID-19 in mind, but can also be used after holidays, vacations, etc.

The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week.

If you liked this episode, see more of what Potential Podcast has to offer.
• Be sure to subscribe so you don't miss out.
• If you would leave a review and rating, we'd appreciate it. It may seem like a little thing to you, but it makes a big difference for us!
• If you have an idea for a topic, please let us know! We want to bring you content that helps you meet your full potential.
• For more information and helpful tips, you can also check out Sarah's blog at https://crossfitmorgantown.com/blog/

The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week.

If you liked this episode, see more of what Potential Podcast has to offer.
• Be sure to subscribe so you don't miss out.
• If you would leave a review and rating, we'd appreciate it. It may seem like a little thing to you, but it makes a big difference for us!
• If you have an idea for a topic, please let us know! We want to bring you content that helps you meet your full potential.
• For more information and helpful tips, you can also check out Sarah's blog at https://crossfitmorgantown.com/blog/

It is very easy to fall into unhealthy habits when balancing work and home life, especially when in quarantine. In this episode, Jeff and Sarah discuss tips to help with the new "normal" that a lot of people are facing while working from home.