The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week.

If you liked this episode, see more of what Potential Podcast has to offer.
• Be sure to subscribe so you don't miss out.
• If you would leave a review and rating, we'd appreciate it. It may seem like a little thing to you, but it makes a big difference for us!
• If you have an idea for a topic, please let us know! We want to bring you content that helps you meet your full potential.
• For more information and helpful tips, you can also check out Sarah's blog at https://crossfitmorgantown.com/blog/

Laughter is an importantly piece of your holistic health. To celebrate one month of podcasting, Jeff and Sarah share with you the bloopers from their first few episodes.

In this episode, Sarah discusses the benefits of meal planning. She also points out what meal planning is NOT. – Breaking the idea that meal planning is about perfect Pinterest meals, time consuming recipes, and stress-inducing complexity.



Why is meal planning beneficial?

1. Keeps you on track, helping to mitigate temptation
2. Removes thinking/makes life much simpler
3. Can save you time and money

Listen for tips on how to simplify meal planning and preparation for your family! This is for REAL people with busy lives.

Visit Sarah’s “Capsule Meal Plan” blog post for even more tips. (https://crossfitmorgantown.com/capsule-meal-plan/)

Links:
Perfect Bar (https://perfectsnacks.com/)

Daily Harvest (https://www.daily-harvest.com/app/home)

Fuel for Fire (https://www.fuelforfire.com/)

The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week.

If you liked this episode, see more of what Potential Podcast has to offer.
• Be sure to subscribe so you don't miss out.
• If you would leave a review and rating, we'd appreciate it. It may seem like a little thing to you, but it makes a big difference for us!
• If you have an idea for a topic, please let us know! We want to bring you content that helps you meet your full potential.
• For more information and helpful tips, you can also check out Sarah's blog at https://crossfitmorgantown.com/blog/

Have you ever wondered what the best diet is for you? In this episode, we won't give you the answer to that question. - BUT we will provide you with tools to help you 1.) establish the right mindset before jumping into a diet, 2.) ask questions to help you figure out what the best diet option is for you, and 3.) give reflection topics to aid you in coming up with a realistic and long-term plan for your life.

The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week.

**IMPORTANT NOTE: If you are single or feeling like you are not in a place to be discussing family values, no problem! This episode can be applied to personal or individualized value creation as well. Not just for families!

No one is perfect, which means a family is essentially just a small group of imperfect people. Even so, when we work together as a unit guided by a common set of values, we can thrive as a healthy family. In this episode, Jeff and Sarah talk about the importance of family values in your overall holistic health, provide you with tips on how to create your own family values, and offer an explanation of the Giosi family values to use as an example.

Need a little extra help? Visit https://crossfitmorgantown.com/podcast/ to get the FREE Family Values Worksheet, which provides a step-by-step guide as well as conversation prompts to help you establish your family’s values.

This episode serves as an introduction. Meet the Giosis, get a feel for the overall aesthetic of the show, and get a glimpse into what "Potential Podcast" is all about.