In this episode, Jeff and Sarah take up the topic of the less discussed fear of success. They have an eye-opening conversation about what may really be holding you back from reaching your full potential and provide tips to help.

In this episode, Sarah discusses the holistic health implications of practicing self-compassion. Self-compassion is the first step in a successful wellness journey.

Resources:
Sarah's STOP Dieting & Feel Great Doing It Course - https://crossfitmorgantown.com/courses/
Brené Brown - https://brenebrown.com/
Dr. Kristin Neff - https://self-compassion.org/

In this episode Jeff and Sarah continue the discussion on the importance of rest. If you missed part one, go back an episode to hear the scientific reasoning for why rest is so important. Otherwise, in this episode the Giosis share their own experience and 9 tips they've developed to help with making rest a successful part of your weekly routine.

In this episode Jeff and Sarah discuss the very important topic of finding rest. For part one of this valuable conversation, they share with you scientific data about why rest is so important for our overall health and wellness AND our productivity.

For further reading on some of the statistics shared in this episode, visit:
https://www.psychologytoday.com/us/blog/stepmonster/201007/gone-fishin-why-you-cant-afford-skip-another-vacation

https://www.thecut.com/2017/03/work-life-balance-experts-are-bad-at-balancing-work-and-life.html?mid=full-rss-scienceofus

https://www.thecut.com/article/sometimes-not-working-is-work-too.html

https://hbr.org/2015/06/are-the-people-who-take-vacations-the-ones-who-get-promoted

https://www.psychologytoday.com/us?tr=Hdr_Brand

https://api.spreaker.com/v2/episodes/25471056/download.mp3

https://www.forbes.com/sites/elenabajic/2015/08/25/take-a-vacation-to-boost-your-productivity-at-work/#140ff9514c3e

Holistic health includes having healthy relationships. In this episode (part 2 of 2), Jeff & Sarah discuss tips for healthy connections to others. They recorded this on their wedding anniversary, but the tips are not specific to married couples.

Resources Discussed In This Episode:
31 Creative Ways To Love & Encourage Him: https://www.amazon.com/Creative-Ways-Love-Encourage-Him/dp/0692720375
31 Creative Ways To Love & Encourage Her: https://www.amazon.com/Creative-Ways-Love-Encourage-Her/dp/0692720367
Jenny McCarthy Ted Talk "What You Don't Know About Marriage": https://www.ted.com/talks/jenna_mccarthy_what_you_don_t_know_about_marriage?language=en
Potential Podcast - Creating Family Values: https://www.spreaker.com/user/11929992/ep-2-family-value

The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week.

If you liked this episode, see more of what Potential Podcast has to offer.
• Be sure to subscribe so you don't miss out.
• If you would leave a review and rating, we'd appreciate it. It may seem like a little thing to you, but it makes a big difference for us!
• If you have an idea for a topic, please let us know! We want to bring you content that helps you meet your full potential.
• For more information and helpful tips, you can also check out Sarah's blog at https://crossfitmorgantown.com/blog/

Holistic health includes having healthy relationships. In this episode (part 1 of 2), Jeff & Sarah discuss tips for healthy connections to others. They recorded this on their wedding anniversary, but the tips are not specific to married couples.

Resources Discussed In This Episode:
Enneagram Quiz - https://millennial-grind.com/free-enneagram-test/
Love language - https://www.5lovelanguages.com/quizzes/
Love & Respect - https://www.loveandrespect.com/
Illumination Project - https://www.loveandrespectacademy.com/the-illumination-project
Dave Ramsey - https://www.daveramsey.com/

What if you are having an amazing mindset shift, but the people in your life aren't? Food and fitness are relational, and our dealings with them are relational too. In this episode, Jeff and Sarah discuss tips to help when you are making strides in your health journey, but those around you aren't in the same place.

For fitness to truly be functional, we must practice. Competing can be fun, but too much competition can delay our progress and negatively impact our health. Moving with proper technique is better for our bodies and allows us to better our level of fitness. In this episode, Jeff and Sarah take a look at the difference between practice and competition.

The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week.

If you liked this episode, see more of what Potential Podcast has to offer.
• Be sure to subscribe so you don't miss out.
• If you would leave a review and rating, we'd appreciate it. It may seem like a little thing to you, but it makes a big difference for us!
• If you have an idea for a topic, please let us know! We want to bring you content that helps you meet your full potential.
• For more information and helpful tips, you can also check out Sarah's blog at https://crossfitmorgantown.com/blog/