Potty Talk. Tiny Tips for Your Pelvic Floor.

Have you ever stopped to notice how you're standing, sitting, breathing, or where you're holding tension?

Before I teach a single pelvic floor exercise, I teach one thing first: body awareness.

Because here's the truth—you can't change what you don't notice.

In this episode of Potty Talk, I'm sharing why awareness is the foundation of pelvic floor health and how small habits throughout your day can have a big impact on leaking, pressure, urgency, and even how your core functions. We'll talk about alignment, breathing, posture, and where your body may be holding unnecessary tension without you even realizing it.

Sometimes the first step isn't doing more… it's simply paying attention.

🎧 Episode Recommendations

Episode 19: Are You Holding Your Breath Right Now?
Episode 20: Stress, Jaw Clenching & Your Pelvic Floor
Episode 21: Peeing Isn't a Race
Episode 23: Are You Holding In Your Stomach?

💗 Want to work with me?

The Body Reset Method is my online pelvic floor membership designed to help women stop leaks, reconnect with their core, and build strength from the inside out. Learn more at fitnessresetinfo.com.

If you enjoyed this episode, I'd love it if you'd follow the podcast, leave a review, and share it with a friend who needs to hear it.

📱 Instagram: @fitness.reset
🌐 Website: fitnessresetinfo.com

Think sucking in your stomach is helping your core? Think again.

So many of us grew up hearing "pull your belly button to your spine" or "keep your core tight." But constantly bracing, gripping, and holding your breath can actually make it harder for your core and pelvic floor to work the way they're designed to.

In this episode, I talk about why your core isn't meant to stay "on" all day, how pressure moves through your body, and three simple ways to start breathing and moving with your core instead of against it.
🎧 Episode Recommendations

If you enjoyed this episode, I also recommend:

Episode 17: Why You Leak During Workouts 
Episode 19: Are You Holding Your Breath Right Now?

Episode 22:  The Pelvic Floor Mistake So Many Women Make
💗 Want to work with me?

If you're ready to stop leaking, build a stronger core, and feel confident in your body again, come join me inside The Body Reset Method—my online pelvic floor fitness membership for women.

Thanks for listening! If you enjoyed this episode, hit follow, leave a review, and share it with a friend.
You can find me here:
IG @fitnessresetfitnessresetinfo.com
I'll be back every Tuesday with another Tiny Tip for your pelvic floor. Until then, keep moving, keep learning, and remember—small changes can create big results.

Think a stronger pelvic floor means making it tighter? Not necessarily.

One of the biggest misconceptions I hear is that every pelvic floor problem needs more Kegels or more squeezing. Sometimes, your pelvic floor is actually holding too much tension, and learning to relax is the first step before building strength.

In this episode, I'm breaking down the difference between an underactive and overactive pelvic floor using my Goldilocks and the three hammocks analogy. We'll also talk about how stress, breathing, your diaphragm, and everyday tension can affect your pelvic floor.

If you've been dealing with leaking, urgency, constipation, pelvic pressure, or painful sex, this episode is for you.

🎧 Episode Recommendations
Episode 21: Don't Rush Your Pee – Learn how rushing your bathroom habits can contribute to an overactive (tight) pelvic floor and why slowing down matters.

Episode 19: Are You Holding Your Breath Right Now? – Discover how breath holding, shallow breathing, and diaphragm tension can affect your pelvic floor and core.

💗 Want to work with me?

Join The Body Reset Method, my online pelvic floor fitness membership, where you'll learn how to reconnect with your core, reduce leaks, improve bladder control, and build a stronger, more functional pelvic floor through simple, guided workouts and education.

Thanks for listening! If you enjoyed this episode, hit follow, leave a review, and share it with a friend.
You can find me here:
IG @fitnessresetfitnessresetinfo.com
I'll be back every Tuesday with another Tiny Tip for your pelvic floor. Until then, keep moving, keep learning, and remember—small changes can create big results.

Peeing isn't a race... but most of us treat it like one.

We're busy. We're rushing. We're thinking about the next thing on our to-do list before we've even left the bathroom.

But what if that habit is doing more harm than you realize?

In this episode of Potty Talk, we're talking about one of the most overlooked pelvic floor habits: rushing to pee. I'll share why it matters, a few signs your body might be trying to tell you something, and one mistake I see women make every single day without even realizing it.

Plus, you'll walk away with three simple tips to help your pelvic floor relax and your bladder empty more completely.

Sometimes the smallest habits make the biggest difference.

If this episode made you think, "Okay... that's definitely me," send it to a friend who needs to hear it too.

Thanks for listening! If you enjoyed this episode, hit follow, leave a review, and share it with a friend.
You can find me here:
IG @fitnessresetfitnessresetinfo.com
I'll be back every Tuesday with another Tiny Tip for your pelvic floor. Until then, keep moving, keep learning, and remember—small changes can create big results.

Leaking.Pressure.Urgency.

Most women assume these symptoms mean their pelvic floor is weak.But what if it's actually too tense?

Today we're talking about jaw clenching, bum clenching, stress, and the surprising ways tension can show up in your pelvic floor.

Plus, three simple things you can do today to start letting go of some of that stress your body has been holding onto. 

Thanks for listening! If you enjoyed this episode, hit follow, leave a review, and share it with a friend.
You can find me here:
IG @fitnessresetfitnessresetinfo.com
I'll be back every Tuesday with another Tiny Tip for your pelvic floor. Until then, keep moving, keep learning, and remember—small changes can create big results.

Are You Holding Your Breath Right Now?

This might sound like a strange question, but there's a good chance the answer is yes.

Whether you're working at your desk, carrying groceries, cleaning the house, or exercising, many of us spend our days holding our breath, breathing into our chest, or creating tension without even realizing it.

The problem? Your breathing affects everything from your core function and pelvic floor health to how much pressure you're creating in your body.

In this episode, I'm sharing why your diaphragm is such an important part of your deep core system and three simple ways to start becoming more aware of your breathing throughout the day.

We'll talk about what to look for while sitting at your desk, how your breathing changes during everyday movement, and one simple shift that can make a big difference during exercise.

Because sometimes the biggest changes don't come from doing more—they come from paying attention to what you're already doing.

Thanks for listening! If you enjoyed this episode, hit follow, leave a review, and share it with a friend.
You can find me here:
IG @fitnessresetWebsite fitnessresetinfo.com
I'll be back every Tuesday with another Tiny Tip for your pelvic floor. Until then, keep moving, keep learning, and remember—small changes can create big results.

Do you always pee before leaving the house? Before a workout? Before a meeting? Even when you don't really have to go?

In this episode of Potty Talk: Tiny Tips for Your Pelvic Floor, we're talking about the dreaded "just in case pee"—why it happens, how it can actually train your bladder to become more sensitive, and what you can do instead.

You'll learn:

• Why your brain and bladder are constantly communicating
• How "just in case" pees can contribute to urgency and frequency
• The normal range for how often most people should be peeing
• Three simple strategies to help retrain your bladder
• How pelvic floor training can help you build confidence and trust in your body again

If you're tired of planning your day around the nearest bathroom, this episode is for you.

Ready to stop letting bladder leaks, urgency, and pelvic floor symptoms control your life?

If your ready to build confidence with your Pelvic Floor through movement and exercise? check out The Body Reset Method—my online pelvic floor and core fitness program designed to help women reduce leaks, improve core strength, and move with confidence.

Thanks for listening! If you enjoyed this episode, hit follow, leave a review, and share it with a friend.
You can find me here:
IG @fitnessresetfitnessresetinfo.com
I'll be back every Tuesday with another Tiny Tip for your pelvic floor. Until then, keep moving, keep learning, and remember—small changes can create big results.

Ever crossed your legs during jumping jacks?

Maybe you've stopped running, avoid burpees, wear a liner to the gym, or make a bathroom stop before every workout "just in case."If that sounds familiar, you're not alone.

In this first Tiny Tips for Your Pelvic Floor episode, I'm breaking down one of the biggest reasons women leak during exercise—and it might not be what you think.

We're talking about pressure, breathing, and why holding your breath during workouts can create more stress on your pelvic floor than you realize.This isn't about doing more Kegels or giving up the workouts you love. It's about learning one simple shift that can help your body work smarter and feel more supported.

If you've ever wondered why you leak during squats, jumping, lifting weights, or even everyday activities, this quick episode is for you.

Grab a coffee, fold some laundry, head out for a walk, and let's talk about it.

And if you have that friend who always jokes about peeing her pants when she exercises? Send this episode her way. ❤️

Thanks for listening! If you enjoyed this episode, hit follow, leave a review, and share it with a friend.

You can find me here:

IG @fitnessreset
fitnessresetinfo.com

I'll be back every Tuesday with another Tiny Tip for your pelvic floor. Until then, keep moving, keep learning, and remember—small changes can create big results.

In this honest and powerful episode of Potty Talk Podcast, Krystal sits down with perinatal mental health therapist Jodie Muir MSW, RSW from Root & Bloom Therapy Services to talk about something so many women are silently experiencing: burnout.

From mental overload and emotional exhaustion to tension in the body, leaking, shallow breathing, and feeling completely disconnected from yourself — this conversation dives into how stress doesn’t just live in the mind… it lives in the body too.

Krystal shares her own recent experience with burnout and how it began showing up physically, while Jodi breaks down:

• the difference between stress and burnout
• why women and moms are carrying so much
• how burnout affects the nervous system
• the emotional load women hold daily
• the physical signs your body may be giving you

Together, they also explore the powerful connection between stress, breathing, and pelvic floor health — including how jaw clenching, breath holding, shallow breathing, and chronic tension can impact your core and pelvic floor function.

This episode is filled with practical, supportive takeaways around:

• diaphragmatic breathing
• nervous system regulation
• tiny daily habits
• releasing guilt
• asking for help
• learning to slow down without shame

If you’ve been feeling overwhelmed, exhausted, tense, disconnected, or like your body is trying to tell you something… this conversation is for you.

Jodie specializes in supporting women through burnout, overwhelm, motherhood, parenthood, couples therapy, stress, anxiety, and perinatal mental health. If this episode spoke to you and you’ve been feeling like you need support, you do not have to carry everything alone. Reaching out for help can be the first step toward feeling like yourself again.

Connect with Jodie + Root & Bloom Therapy Services:

Website: rootandbloomtherapy.ca
Instagram: @rootandbloomtherapyservices

Looking for pelvic floor support with movement, breathwork, core strength, and learning how to reconnect to your body?

You can connect with Krystal at Fitness Reset:
Instagram: @fitness.reset
Website: fitnessresetinfo.com

If this episode resonated with you, share it with another woman who needs this reminder today.

Peeing Your Pants Isn’t Cool
Why women need to stop laughing about leaking

We see the jokes all over social media — sneezing, jumping, laughing… and leaking. But is it really something women should just accept? In this episode, pelvic floor fitness specialists Krystal and Krysti have a candid conversation about why peeing your pants isn’t something to ignore. They unpack the myths around pelvic floor health, share real insights from their work with women, and explain why understanding your body is the first step toward feeling strong and confident again.

Ready to stop laughing and take the first step to a strong functional pelvic floor....
If you've ever felt like your body is letting you down or you're just tired of trying to "figure it out" alone - the is your next step.

The Body Reset Method is my pelvic floor membership designed to help women rebuild strength, confidence and trust in their bodies again. I'll guide you through breath, movement and awareness so you can finally feel connected from the inside out.

Join the waitlist to get first access, early-bird bonuses and the support your deserve - join here

@fitness.reset
fitnessresetinfo.com

Check out Krysti at:
@the.confident.mama
theconfidentmama.ca