Potty Talk. Tiny Tips for Your Pelvic Floor.

This is my final podcast episode of 2025 — and it’s a quick one.In this 15-minute “quickie,” I’m sharing why 2026 can be the year your pelvic floor finally feels strong, confident, and supported — without doing more or adding stress to your already busy life.If you’re someone who:
Leaks when you sneeze, laugh, or exercise
Is already working out but still dealing with pelvic floor symptoms
Avoids movements, cardio, or even drinking water because of fear of leaking
Feels frustrated, disappointed, or unsure what’s missing

…this episode is for you.We talk about why pelvic floor health doesn’t have to be complicated, why Kegels alone aren’t the answer, and how simple, habit-based changes — breath, awareness, release, and intentional movement — can create real results over time.

This episode is about:
Doing what you’re already doing, just better and with intention
Understanding how your pelvic floor works with your breath and daily movement
Identifying the missing links that keep symptoms hanging around
Why consistency beats perfection every time

I also share details about something exciting coming at the end of January — Pelvic Floor Coaching Week — a one-week experience designed to help women stop guessing, gain clarity, and take their first step toward trusting their bodies again.

If you’re done managing symptoms and ready for a different approach, this episode is for you.

🎧 Listen now and let’s make 2026 the year you say goodbye to leaks and hello to confidence.

Cheers to a new year 🤍

Pelvic Floor Coaching Week....Want in?

DM me on IG @fitness.reset
Email me [email protected]
More info coming soon....

I’m kicking off a brand-new 3-part mini-series following my 1:1 client, Avery, through her pelvic floor reset journey — and today’s episode starts right at the beginning. In Episode 13, Avery and I talk about what brought her here: the leaking she was experiencing, the pressure she felt in her body, and the moment she decided she couldn’t ignore her symptoms anymore.

We dive into her early awareness, what she’s learned so far about her pelvic floor, and how simple things like breath, posture, and connection have already shifted the way she moves and feels.

If you can relate, or you’re ready for support, I would love to hear from you.
Send me a message — let’s chat about what’s going on and how we can get you feeling confident again.

Let's Connect:
IG: @fitness.reset
Website: fitnessresetinfo.com
Email: [email protected]

If you’ve ever felt like your body is letting you down — or you’re just tired of trying to “figure it out” alone — this is your next step.

The Body Reset Method is my pelvic-floor membership designed to help women rebuild strength, confidence, and trust in their bodies again.
I’ll guide you through breath, movement, and awareness so you can finally feel connected from the inside out.
💌 Doors could be open now or you can join the waitlist to get first access, early-bird bonuses, and the support you deserve → Join here

This one’s personal.

In this episode, I open up about the summer I started peeing my pants — yes, even as a pelvic floor fitness specialist.

I share how it happened, what I discovered about my body, and why no woman — no matter how “strong” or experienced — is immune to change.From perimenopause to pressure management, from frustration to awareness, I walk you through my own journey of uncovering the “why,” working with my physio, and creating a realistic plan to heal — including one step most women overlook: vaginal moisturizers.

This honest, empowering episode is a reminder that we’re not broken — we’re just human — and that awareness is the first step toward recovery.

🎧 Tune in for real talk, a little laughter, and a lot of hope.

If you can relate, or you’re ready for support, I would love to hear from you.
Send me a message — let’s chat about what’s going on and how we can get you feeling confident again.

Let's Connect:
IG: @fitness.reset
Website: fitnessresetinfo.com
Email: [email protected]

If you’ve ever felt like your body is letting you down — or you’re just tired of trying to “figure it out” alone — this is your next step.

The Body Reset Method is my pelvic-floor membership designed to help women rebuild strength, confidence, and trust in their bodies again.I’ll guide you through breath, movement, and awareness so you can finally feel connected from the inside out.

 💌 Join the waitlist to get first access, early-bird bonuses, and the support you deserve → Join here

In this episode of Potty Talks, I’m joined by Bri, a member of my NEW pelvic floor membership The Body Reset Method, to share her real-life journey of rebuilding pelvic floor and core strength.

Bri opens up about what life looked like before joining, the wins she’s already celebrating, and how having guidance and community support has changed the way she feels in her body.

If you’ve ever wondered what it’s really like inside The Body Reset Method, Bri’s story will give you an honest, relatable look at the process—and why you don’t have to ‘just live with’ leaks, weakness, or frustration.

Whether you’re curious about joining or simply need a dose of encouragement, this conversation will leave you feeling inspired and ready to take the next step toward strength and confidence.

MEMBERSHIP DOORS OPEN SEPTEMBER 15TH!

…but only for 10 days! After that, they close so I can fully support the women inside.

CLICK HERE JOIN THE WAITLIST OR LEARN MORE

Host: Krystal Schouten
IG: @fitness.reset
Website: fitnessresetinfo.com

In this special Episode 10 celebration of Potty Talks, I’m joined by two of my amazing clients, Kelsey and Hope—who didn’t just show up for fitness, they showed up for each other… and became true mom friends because of it.From meeting in my Fitness with Fetus prenatal classes to surviving sleepless nights together and still sweating it out in Fitness with Baby, these two mamas share how they went from strangers to strong, supportive friends through movement, motherhood, and a little bit of laughter.

We chat about:
💬 First impressions and who made the “first mom friend move”
💪 The unexpected confidence boost from group fitness
👶 How friendship helps you survive the wild ride of new motherhood
😂 Why mom friends are the ones who truly get it when you're running on coffee and chaos

If you’ve ever wondered how to meet mom friends without feeling awkward or forced—this is your sign that it can happen, and it can be fun.

🎧 Tune in and laugh along with us!

Connect with Kelsey:
IG: @kelseyreidl
Website: kelseyreidl.com

Connect with Hope:
IG: @blackmore.photography
IG: @thewheeledbrew
Website: thewheeledbrew.com

Host: Krystal Schouten
IG: @fitness.reset
Website: fitnessresetinfo.com

Grab your FREE Guide to a Leak-Free Life with 3 Easy Habits you can Start Today: NO MORE LEAKS

Mesh undies, twin mom chaos, and a fashion blooper involving Katie Holmes? Yes, please.

In this colourful and candid episode of Potty Talk, I’m joined by Lexie, founder of Moon Mama Postpartum—a twin mama and fashion industry veteran who's turning the world of postpartum mesh underwear on its (very beige) head.

We talk about the moment she realized hospital undies were a total vibe-killer, how she infused her fashion background with new-mama needs, and why what we wear during the fourth trimester matters more than we think. Plus, she shares a hilarious behind-the-scenes story from her time working with Roots Canada, featuring a major office blooper... and none other than Katie Holmes.

💬 In this episode:
– Why postpartum recovery needs a style (and comfort) revolution
– The link between what you wear and how you feel post-birth
– Real talk about pelvic floor surprises after twins
– That time Lexie made a... memorable mistake on a celeb shoot
– And what her underwear would say to new moms if it could talk

Whether you're expecting, recovering, or supporting mamas in the thick of it, this episode is equal parts inspiring, hilarious, and refreshingly honest.

🔗 Hit play now and let’s make postpartum feel a little more beautiful—and a lot more real.

Connect with Lexie & Moon Mama
IG: @heymoonmama
Website: https://shop.heymoonmama.com/?ref=il19o6t2
*Save 15% off your Moon Mama purchase when you use this shop link!*

Host Krystal Schouten
@fitness.reset
fitnessresetinfo.com

Grab your FREE Guide to a Leak-Free Life with 3 EAST Habits you can Start Today: NO MORE LEAKS

Join The Body Reset Method - Strengthen your Pelvic Floor, Stop Leaking and Feel Confident Again! for less that $2 a day ➡️ Join Here! 

In this episode of Potty Talk, I'm diving into the world of incontinence—what it really is, why it's more common than you think, and how it's absolutely not something you have to live with. I’ll break down how your core and pelvic floor work together, why leaks happen, and what you can do today to start taking control. Imagine a life with no pads, no leaks, and no fear of sneezing—because it's possible. This is your first step toward awareness, empowerment, and real change.

Follow Me on IG https://www.instagram.com/fitness.reset/

Grab your FREE Guide to a Leak Free Life with 3 Easy Habits you can start TODAY: https://fitnessresetinfo.com/free-pelvic-health-guide/

Check out BODY RESET Pelvic Floor Program and start your path to a strong functional pelvic floor: https://fitnessresetinfo.com/body-reset/

In this episode of Potty Talk, we’re diving into the world of osteopathy—a hands-on therapy that looks at the body as a whole to restore balance, reduce pain, and support natural healing. My guest, Caroline Stirling, an Osteopathic Practitioner in Brantford and Burlington Ontario, joins me to break down how osteopathy works and how it can be a game-changer for pelvic floor health, posture, and chronic pain relief.

We’ll explore how osteopathy differs from other manual therapies, how it can help with pregnancy, postpartum recovery, and pelvic dysfunction, and why proper alignment is key to overall well-being. Caroline also shares how osteopathy complements pelvic floor physiotherapy and fitness, offering insight into how the body heals when everything is working together.

If you’ve ever struggled with muscle tension, core instability, or nagging aches that just won’t go away, this episode is for you! Tune in to learn how osteopathy can help you move, feel, and function better—naturally.

Connect with Caroline Stirling -  Eir Healing and Osteopathy:
IG: @eirhealingandostropathy
You can find Caroline at:
Bare Ur Beauty in Brantford: www.bareurbeauty.com
The Womb in Burlington: www.thewomb.ca/burlington

Host Krystal Schouten
@fitness.reset
fitnessresetinfo.com  

Grab your FREE Guide to a Leak-Free Life with 3 EASY Habits you can Start Today: fitnessresetinfo.com/free-pelvic-health-guide

Check out BODY RESET Pelvic Floor Program and start your path to a strong functional pelvic floor: fitnessresetinfo.com/body-reset

In this episode of Potty Talk, I sit down with Krysti Beckett, a mom of four and founder of The Confident Mama, for an open and honest conversation about postpartum struggles, mental health, and the importance of pelvic floor strength. We share our experiences with motherhood, the impact of mental wellness, and how movement and self-care can make a huge difference in confidence and recovery.

Disclaimer: The information shared in this podcast is for awareness and discussion purposes only. We are not mental health professionals, and this conversation is not a substitute for professional medical or psychological advice. If you or someone you know is struggling with mental health concerns, we strongly encourage you to seek professional support. If you are in crisis or experiencing thoughts of self-harm, please reach out to a trusted healthcare provider or contact emergency services. You are not alone, and help is available.

If you or someone you know is struggling, help is available. Call 988, the Suicide Crisis Helpline.

Connect with us:
Krystal Schouten – @fitness.reset | fitnessresetinfo.com
Krysti Beckett – @the.confident.mama | theconfidentmama.ca

Join us for this real and supportive conversation about the ups and downs of motherhood! 

Pelvic floor health is finally getting the attention it deserves—but how did we get here? In this episode of Potty Talk, I take you through my journey, from my background in broadcasting to becoming Brantford’s leading pelvic floor specialist. We’ll chat about how pelvic health has evolved over the past decade, why women don’t have to suffer in silence, and what’s in (and out) when it comes to real solutions. If you’ve ever crossed your legs before a sneeze, avoided the trampoline, or wondered if there’s a better way—this episode is for you!

Follow Me on IG https://www.instagram.com/fitness.reset/

Grab your FREE Guide to a Leak Free Life with 3 Easy Habits you can start TODAY: https://fitnessresetinfo.com/free-pelvic-health-guide/

Check out BODY RESET Pelvic Floor Program and start your path to a strong functional pelvic floor: https://fitnessresetinfo.com/body-reset/