Pelvic floor health is finally getting the attention it deserves—but how did we get here? In this episode of Potty Talk, I take you through my journey, from my background in broadcasting to becoming Brantford’s leading pelvic floor specialist. We’ll chat about how pelvic health has evolved over the past decade, why women don’t have to suffer in silence, and what’s in (and out) when it comes to real solutions. If you’ve ever crossed your legs before a sneeze, avoided the trampoline, or wondered if there’s a better way—this episode is for you!

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Grab your FREE Guide to a Leak Free Life with 3 Easy Habits you can start TODAY: https://fitnessresetinfo.com/free-pelvic-health-guide/

Check out BODY RESET Pelvic Floor Program and start your path to a strong functional pelvic floor: https://fitnessresetinfo.com/body-reset/

Buckle up mama, because this episode is your ultimate crash course in all things motherhood!
Join host Krystal Schouten owner of Fitness Reset - Your Pelvic Floor Fitness Specialist, and mom of two, with her special guest Krysti Beckett  @the.confident.mama plus size personal trainer, and mom of three, as they delve into the candid and often humorous conversations about what they wish they knew as new moms.

In "Mommy 101," Krystal and Krysti share their personal experiences, from the heartwarming moments to the hilarious mishaps, offering valuable insights and advice for all you fellow parents out there. Whether it's understanding pre and postnatal body changes, the importance of self-care, or the navigating through the first few weeks of motherhood, these two moms have got you covered.

But it's not all serious business! Expect some genuine laughs and relatable anecdotes along the way as they reminisce about their journeys through motherhood. You'll find yourself nodding in agreement and maybe even shedding a tear or two.

Tell us what you think or if you have your own story you share! We would love to hear it!Make sure to follow Krysti @the.confident.mama on Instagram and visit her website at theconfidentmama.ca for even more parenting wisdom and inspiration.
Host Krystal, the force behind Fitness Reset, can be found at @fitness.reset or fitnessresetinfo.com.

Plus, don't forget to grab your FREE Mama Muscle car seat workout by clicking on this link: https://fitnessreset.ck.page/mamamuscle

Stay tuned for a power-packed episode that's bound to leave you feeling a little more confident in your mommy journey.

Alex Poletto, a former professional Beach Volleyball player for Team Canada, Here to share her incredible journey. Alex noticed incontinence issues in college that she attributed to volleyball and jumping. But even after retirement, those challenges persisted, leading her to dive deeper into understanding the issue. Alex's openness about her experiences paves the way for an important conversation that many have shied away from. In this episode, Alex will share her personal experiences and how she decided to confront these issues head-on. Alex took my Body Reset program and through pelvic floor physiotherapy and fitness and movement she is confident with her pelvic floor health and is now leak free! Her story is one of determination and empowerment, as she strives to break the silence surrounding incontinence. So, if you're ready to be inspired and informed about incontinence and pelvic floor health, tune in as I welcome my remarkable guest, Alex Poletto, on Potty Talk.

To learn more about Fitness Reset and how I have helped so many women overcome incontinence check out fitnessresetinfo.com or download my Guide to a Leak Free Life and start making a change TODAY with 3 easy habits - INCONTINENCE TO CONFIDENCE fitnessreset.ck.page/confidence 

In Episode 2 of Potty Talk, I have the pleasure of chatting with Sherri Moore, a highly experienced Pelvic Floor Physiotherapist, who sheds light on the fact that incontinence is not exclusively a struggle faced by moms, but rather a condition that can affect women of all ages.

Throughout the conversation, Sherri shares her vast knowledge and expertise, helping us understand the various factors that contribute to incontinence and its impact on women's lives. She debunks common misconceptions and highlights the importance of destigmatizing this condition, promoting open dialogue, and seeking professional help without hesitation.

From discussing the pelvic floor muscles and their role in maintaining continence to exploring the different types of incontinence, Sherri provides invaluable insights into the complexities of this issue. She addresses the physical, emotional, and social repercussions of living with incontinence, emphasizing that it can affect women at any stage of life, irrespective of whether they have given birth or not.

In this engaging and informative episode, we delve into the potential causes of incontinence, such as hormonal changes, alignment, and breathing habits. Sherri shares practical tips that can help women strengthen their pelvic floor muscles, regain control, and improve their quality of life.

Potty Talk aims to empower women of all ages, encouraging them to seek support, find solace in shared experiences, and reclaim control over their bodies and lives.

So, grab your headphones and tune in to "Beyond the Stereotypes of Incontinence" as we chat with Sherri Moore, Pelvic Floor Physiotherapist, and embark on an enlightening journey towards understanding and overcoming incontinence together.

Sherri Moore is the owner of Essential Physiotherapy & Wellness in Brantford Ontario. To learn more about Essential Physio and their services you can go to https://essentialphysio.ca/  or check them out on Facebook and Instagram. 

So excited for my first guest Jennifer - one of my Body Reset clients - who just completed the program. Jennifer will be chatting about her journey with incontinence and how she is now leak free and can run with confidence with no more leaks or back pain!