Josh and Terri discuss all things related to tension and how it applies in EVERY aspect of training fitness, breath, and everyday life. If there was a middle to the sandwich at Crossfit Stonecutter Tension would be it. 

Josh Wilson and Terri Sloyer discuss the importance of having a "Why" while pursuing your best self.

Josh Wilson, Daniel Hemenway, and Terri Sloyer have a round table discussion about why The Open is a valuable thing to participate in and WHY it is more than just about the results. 

Caught up with two members of the Athlete Committee, Bruce Boyd and Roberta Borges, to discuss the importance of having a structure in place at the gym for membership to utilize as a safe zone. Part of the personal development model discusses last week is having this committee in place in order to have a place for members to feel represented and heard. Listen now on how you can implement this in your gym.

Stonecutter's fearless leader sits down to go over the development model and his dedication to developing good human beings through movement. Terri and Josh go over the foundation of his vision for personal development all the way through to the Sport. Josh talks about the emphasis that this model goes hand in hand with Crossfit's model of movement.

The people that know the true art of discipline are people who participate in martial arts. Matt Hodges not only participated, but was a IBJJF Jiu-Jitsu Champion.  This accomplishment requires not only discipline, but also strength, grit, and dedication. Listen to this episode to hear his story about being at the top and having to start all over again.

How does all the training in the gym transfer to real life you ask? We don't mimic daily duties in the gym, to prepare us for "game day" In this episode Josh walks us through how the General Physical Preparedness movements in class are in preparation for ANYTHING in life. Listen hear to learn how to it all matters! 

Curious what food plan to follow? Keto, Whole30, Paleo? Tune in to this episode with Josh Wilson to find out what to eat and how to remain disciplined. Secret: it doesn't matter what you call it, the plan isn't what matters, the commitment to stay disciplined is.

Caught up with Stonecutter's one and only Katy "Kslo" Sloyer to discuss what Going Right looks like in her life. We talk about the applicable skills she acquired through competitive and collegiate sports to help her achieve her peak expression now with Crossfit. Going Right is the theme of this Season, and Kslo is yet another working example of that in our gym. #chipsandkslo

IG_ @ksloyer

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Season 2 kick off and all the details on the upcoming Row for Recovery event benefiting The Phoenix program. Make sure to listen until the end...I have a BIG ANNOUNCEMENT you don't want to miss.