Do you ever pee your pants during double-unders, the bottom of a squat, or while pushing overhead? Molly Marek, DPT from Houston Methodist Physical Therapy has all the answers as to why it happens and how to fix it. I sat down with Melanie Wilson, member and 11 months postpartum, and Molly to discuss all things relating to the pelvic floor and how women don't have to settle with their new "normal" postpartum. 

Sat down with Josh Wilson to talk all things Regional Qualifiers and how does an athlete carry on with training and life afterwards. We also talk about Going Right and how it is applicable in everyday life, and lastly all the details on the move and whats to come for Crossfit Stonecutter after June 1st.

Darren Davenport and Terri Sloyer sit down and talk with me about curing chronic illness with healthy eating and Crossfit. We dive into their personal struggles and daily routines to stay on top of Type 1 and Type 2 Diabetes. #nogreenjello

Pound the Rock Podcast has none other than Bruce Boyd and Travis Ensign on to discuss Crossfit Stonecutter's involvement in the community. They give us a brief overview of what has already taken place for the year, and a SNEAK PEEK into the Murph Event coming May 26th and Klein High School. 

Sat down with one of coaches for The Phoenix program, Randy Mott, and we discussed the impact this program has on our Stonecutter community as well as the clean and sober community in Spring, TX.

Leader and head Coach Josh Wilson opens up to allow listeners a look into Crossfit Stonecutter and the established culture and core values he has worked on over the last 3 years.