Pound This Path

Cincy 360 Fitness owner and personal trainer Josh Garrett joins me to chat about some of the most common mistakes made when trying to lose weight.

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

For personal training with me at Cincy 360 Fitness email: [email protected]

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

Tonia Elrod suffered from a heart attack, heart failure and actually died in 2019. Tonia survived, relearned how to walk and talk and is sharing her journey on this episode. Almost 3 years later Tonia is stepping back into the gym with me and training with Fleet Feet Running Club to run the Heart Mini 15k in March! The next few months let's cheer Tonia on!

Find Tonia on IG here: https://www.instagram.com/toniaelrod/

Find details on the Heart Mini here: https://www2.heart.org/site/TR/HeartWalk/MWA-MidWestAffiliate?pg=entry&fr_id=6491

Find info on the Fleet Feet running group in Cincinnati here: https://www.fleetfeet.com/s/cincy/training

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

For personal training with me at Cincy 360 Fitness email: [email protected]

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

Sarah Fucinari has been on an amazing journey. From obesity and binge eating, to weight loss surgery and under eating, to becoming a successful personal trainer and nutrition coach.

In this episode hear Sarah share her personal and professional knowledge of how eating more may be the key to your weight loss success.

Find Sarah on Instagram here: https://www.instagram.com/sarahf_fitwithme/

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

For personal training with me at Cincy 360 Fitness email: [email protected]

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

Time for an end of year update on what's going on with me - from quarantine!

Join me on the Wisdom app 1/1/22 at 3p ET to discuss resolutions and healthy habits in the new year! https://apps.apple.com/us/app/wisdom-audio-community/id1576484544

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

For personal training with me at Cincy 360 Fitness email: [email protected]

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

In case you missed this episode from 2018 - Dr. Joel Forman, a cardiologist at Christ Hospital that focuses on preventative care, joins me to discuss the keto diet for weight loss. What is the ketogenic diet? Is it healthy? What are the long term effects? Are just a few of the questions we discussed. You can find Dr. Joel Forman at the Preventative Oncology Program at Christ Hospital helping people prevent heart events. https://www.thechristhospital.com/

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

For personal training with me at Cincy 360 Fitness email: [email protected]

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

Nic is an amazing personal trainer, co-worker and mentor to me at Cincy 360 Fitness. In this episode we discuss the power of affirmations and positive self talk in our personal journeys and with our clients.

Find Nic on Instagram here: https://www.instagram.com/nicAlessandrini/

If you're interested in personal training with Nic, email: [email protected]

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

For personal training with me at Cincy 360 Fitness email: [email protected]

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

Cincy 360 Fitness owner and personal trainer Josh Garrett joins me to chat about some of our vulnerabilities in our health/fitness journey.

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If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

For personal training with me at Cincy 360 Fitness email: [email protected]

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

In this episode Amy Chavez and I discuss the definition of trauma, how we store it in our body, the role of the central nervous system and the ways we can begin to heal.

A little about Amy from her website https://www.lovesomatics.org/:

"My professional practice has been an ever-evolving offering of bodywork, yoga, meditation, somatic trauma healing, childbirth education, labor and birth doula support, lactation education and newborn care, ceremony, healing circles, rituals, herbal and nutritional counseling, deeply rooted in my own evolving personal practice of self-care, personal reflection, generational and personal healing, and transformation. My capacity to hold space for others as they fight cancer, give birth, accept death, end or begin a marriage, job, or parenthood, or dive into their own trauma-informed patterns, beliefs, addictions, and behaviors is the foundation of my leadership experience of walking with people through navigating change."

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

For personal training with me at Cincy 360 Fitness email: [email protected]

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

Cincy 360 Fitness owner and personal trainer Josh Garrett joins me to chat about the biggest mistakes we both see others doing and have personally experienced at the gym.

If you're looking for a great gift idea, give the gift of grooming with Manscaped! Get 20% Off and Free Shipping with the code POUNDTHIS at Manscaped.com. That's 20% off with free shipping at manscaped.com and use code POUNDTHIS. Unlock your confidence and always use the right tools for the job with MANSCAPED™

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

For personal training with me at Cincy 360 Fitness email: [email protected]

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

In case you missed this episode in 2019 - Dr. Denise Brown, Ph.D, MBA, RN, MA, from The Christ Hospital Chats about the important role stress has on the heart, body and weight. In this episode, learn some techniques to reduce stress in your daily life understand your personal responses to stress.

Find Dr. Brown at the Christ Hospital: https://www.thechristhospital.com/

Find Heart Math here: https://www.heartmath.com/

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

For personal training with me at Cincy 360 Fitness email: [email protected]

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/