Pound This Path

In case you missed it - this episode was originally released in 2019.

Dr. Ashley Solomon, clinical psychologist, and I discuss a variety of topics about binge eating including: the difference between binge eating and binge eating disorder, how to stop and what triggers a binge.

Find more resources from Dr. Solomon here: https://galiacollaborative.com/

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

Facebook Pound Pack Community: https://www.facebook.com/groups/1146750489151659

For personal training with me at Cincy 360 Fitness email: [email protected]

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

If you're interested in what's going on with me personally - then this episode will fill you in!

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

Facebook Pound Pack Community: https://www.facebook.com/groups/1146750489151659

For personal training with me at Cincy 360 Fitness email: [email protected]

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

Brain health plays an important role in your overall health, especially when paired with exercise. Adam Ortman shares some of the research on brain health - including links to dementia and Alzheimers Disease and how he's bringing brain centered workouts to Cincinnati.

Find more information here: https://www.activatebrainandbody.com/

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

Facebook Pound Pack Community: https://www.facebook.com/groups/1146750489151659

For personal training with me at Cincy 360 Fitness email: [email protected]

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

Dr. Travis McClain specializes in Diagnostic ultrasound, spine procedures, RFA, sports medicine, regenerative medicine and EMG at The Christ Hospital Health Network. In this episode we discuss joint and back pain, when to know when it's time to see a doctor and solutions outside of surgery.

Find Dr. McClain here: https://www.thechristhospital.com/physician-details?Provider=%230014HBFW3

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

Facebook Pound Pack Community: https://www.facebook.com/groups/1146750489151659

For personal training with me at Cincy 360 Fitness email: [email protected]

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

Lindsey Bonadonna is an amazing force that is changing lives! Through her own journey including autoimmune issues, she transformed her life and is now an amazing health & mindset coach and yoga instructor.

In this episode we discuss Lindsey's journey along with the importance of primary and secondary food groups.

Find Lindsey here: https://www.lindseybonadonna.com/

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

Facebook Pound Pack Community: https://www.facebook.com/groups/1146750489151659

For personal training with me at Cincy 360 Fitness email: [email protected]

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

How does gaining muscle and lifting heavy work while vegan? What are the best sources of protein? These are just some of the questions Zach Crawford answers in this episode.

If you have any questions for Zach, you can email him at: [email protected]

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

Please help support Pound This and become a member of Pound Town: https://www.patreon.com/PoundTownPodcast

Becoming a Patreon member not only gives you access to my exclusive new podcast, but helps keep Pound This up and running and provides additional support for all sorts of ideas I have to help you on your health/wellness/weight loss journey <3

Facebook Pound Pack Community: https://www.facebook.com/groups/1146750489151659

For personal training with me at Cincy 360 Fitness email: [email protected]

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

Paul Levitin is a mindset & personal development coach, fitness, nutrition & wellness expert and the host of The Healthy Happy Human podcast.

In this episode we discuss how to get motivated and get into the mindset you need to live your best life.

Find Paul on Instagram here: https://www.instagram.com/paullevitin/?hl=en

Find The Healthy Happy Human podcast here: https://anchor.fm/paul-levitin

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

Please help support Pound This and become a member of Pound Town: https://www.patreon.com/PoundTownPodcast

Becoming a Patreon member not only gives you access to my exclusive new podcast, but helps keep Pound This up and running and provides additional support for all sorts of ideas I have to help you on your health/wellness/weight loss journey <3

Facebook Pound Pack Community: https://www.facebook.com/groups/1146750489151659

For personal training with me at Cincy 360 Fitness email: [email protected]

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

Answering your questions! Today's question: How do I become a personal trainer? Personal trainer and Cincy 360 Fitness owner Josh Garrett joins me on this episode to chat all things personal training.

Find us at Cincy 360 Fitness: https://www.cincy360fitness.com/

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

Please help support Pound This and become a member of Pound Town: https://www.patreon.com/PoundTownPodcast

Becoming a Patreon member not only gives you access to my exclusive new podcast, but helps keep Pound This up and running and provides additional support for all sorts of ideas I have to help you on your health/wellness/weight loss journey <3

Facebook Pound Pack Community: https://www.facebook.com/groups/1146750489151659

For personal training with me at Cincy 360 Fitness email: [email protected]

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

Answering your questions! Today's question: How does your meal prep process work?

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

Please help support Pound This and become a member of Pound Town: https://www.patreon.com/PoundTownPodcast

Becoming a Patreon member not only gives you access to my exclusive new podcast, but helps keep Pound This up and running and provides additional support for all sorts of ideas I have to help you on your health/wellness/weight loss journey <3

Facebook Pound Pack Community: https://www.facebook.com/groups/1146750489151659

For personal training with me at Cincy 360 Fitness email: [email protected]

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

Answering your questions! Today's question: How can I create real change? As a person that has gone through a LOT of change, in this episode we discuss what I think creates real change in your life.

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

Please help support Pound This and become a member of Pound Town: https://www.patreon.com/PoundTownPodcast

Becoming a Patreon member not only gives you access to my exclusive new podcast, but helps keep Pound This up and running and provides additional support for all sorts of ideas I have to help you on your health/wellness/weight loss journey <3

Facebook Pound Pack Community: https://www.facebook.com/groups/1146750489151659

For personal training with me at Cincy 360 Fitness email: [email protected]

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/