Pound This Path

Brian Keane has gone from working full time as a school teacher to one of Ireland and the UK's leading thought leaders on all things health, fitness and nutrition. Brian is the author of two best sellers The Fitness Mindset and Rewire Your Mindset and in this episode we talk about Brian's holistic approach to nutrition and fitness.

What's the best diet? Best way to exercise? Let's discuss.

Find Brian's website here: https://briankeanefitness.com/

Find Brian on Instagram here: https://www.instagram.com/brian_keane_fitness/

Please help support Pound This and become a member of Pound Town: https://www.patreon.com/PoundTownPodcast

Becoming a Patreon member not only gives you access to my exclusive new podcast, but helps keep Pound This up and running and provides additional support for all sorts of ideas I have to help you on your health/wellness/weight loss journey <3

Facebook Pound Pack Community: https://www.facebook.com/groups/1146750489151659

For personal training with me at Cincy 360 Fitness email: [email protected]

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

Dr. Robert Kulwin is an orthopedic surgeon who specializes in foot and ankle surgery at The Christ Hospital Health Network. In this episode we discuss common foot and ankle issues like plantar fasciitis, bunions and more with solutions like stretches and correct shoes.

Find Dr. Kulwin here: https://tinyurl.com/5f3newnt

Please help support Pound This and become a member of Pound Town: https://www.patreon.com/PoundTownPodcast

Becoming a Patreon member not only gives you access to my exclusive new podcast, but helps keep Pound This up and running and provides additional support for all sorts of ideas I have to help you on your health/wellness/weight loss journey <3

Facebook Pound Pack Community: https://www.facebook.com/groups/1146750489151659

For personal training with me at Cincy 360 Fitness email: [email protected]

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

Let's talk about healthy snack ideas!

Please help support Pound This and become a member of Pound Town: https://www.patreon.com/PoundTownPodcast

Becoming a Patreon member not only gives you access to my exclusive new podcast, but helps keep Pound This up and running and provides additional support for all sorts of ideas I have to help you on your health/wellness/weight loss journey <3

Facebook Pound Pack Community: https://www.facebook.com/groups/1146750489151659

For personal training with me at Cincy 360 Fitness email: [email protected]

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

Rebecca Burgin began her weight loss journey at 420 pounds. 3 years later she's down an amazing 230 pounds in 3 years! In this episode hear how Rebecca got started, what her exercise and nutrition looks like and how her husband has joined her on her journey.

Find Rebecca on Instagram here: https://www.instagram.com/beccaburgin0825/

Find Rebecca on TikTok here: https://www.tiktok.com/@burginshealthyliving?lang=en

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

New podcast alert! Welcome to Pound Town!

Please help support Pound This and become a member of Pound Town: https://www.patreon.com/PoundTownPodcast

Becoming a Patreon member not only gives you access to my exclusive new podcast, but helps keep Pound This up and running and provides additional support for all sorts of ideas I have to help you on your health/wellness/weight loss journey <3

Shay is giving us weekly updates on her journey! All the ups, downs, hurdles and successes of weight loss, fitness and self love.

In this episode gets vulnerable about the struggles on her journey.

Send a voice message to: [email protected]

Mailing address:

PO Box 112140

3336 Harrison Ave

Cincinnati, OH 45211

Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/

For personal training with me at Cincy 360 Fitness email: [email protected]

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

Celeste Rains-Turk specializes in helping women make peace with food, their body and their goals using psychology, personal development and mindfulness. Throughout her time earning her Bachelor's Degree in Psychology, she focused her research, reports, and studies on eating disorders, body image, self-concept, mindfulness, and personal growth. While studying, she became a sought after coach in the personal development world and went on to write a #1 best selling self-help book "Believe Your Way To Badass."

In this episode we discuss a healthy relationship with food, self love and more.

Find Celeste's website here: http://www.celestial.fit/

Find Celeste's podcast Confessions of a Bikini Pro here: http://www.celestial.fit/confessions-of-a-bikini-pro-podcast

Find Celeste's Instagram here: https://www.instagram.com/celestial_fit/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

Through Alli Thul's own weight loss and fitness journey, she's changed her career to help others as a personal trainer.

In this episode hear how Alli's struggles turned into knowledge of nutrition and fitness and how she changed careers from engineer to personal trainer.

Find Alli on Instagram here: https://www.instagram.com/apthul/

Find Alli's coaching application here: https://form.jotform.com/211045188335149

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

Shay is giving us weekly updates on her journey! All the ups, downs, hurdles and successes of weight loss, fitness and self love.

Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/

For personal training with me at Cincy 360 Fitness email: [email protected]

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

Jerry LaBonte is a wellness coach, chef, trainer and does it all from his bus! In this episode hear how Jerry helps empower people with nutrition and movement to live their best lives.

Find Jerry on Instagram here: https://www.instagram.com/lazy_bachelor_nutrition/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/