Pound This Path

Pound This Path

By Amanda ValentineHealth & FitnessEducationSelf-Improvement
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Pound This Path episodes

  • 684: Your Relationship With The Scale

    Weigh in every day? Weigh in once a week? Never weigh in? Let's talk about your relationship with the scale.

    For personal training with me at Cincy 360 Fitness email: [email protected]

    Find me on Instagram: https://www.instagram.com/youcanpoundthis/

    Website: http://amandavalentinebites.com/

    21 min
  • 683: Trainer Talk - Daily Eating And Exercise Habits With Personal Trainers Leah Wiethe And Nic Alessandrini

    Personal trainers at Cincy 360 Fitness Leah Wiethe, Nic Alessandrini and I discuss what our daily eating and exercise habits look like.

    Find Leah here: https://www.instagram.com/leahtrainer360/

    Find Nic here: https://www.instagram.com/nicalessandrini/

    Email Josh about training at Cincy 360 Fitness: [email protected]

    Find Cincy 360 Fitness here: https://www.cincy360fitness.com/

    Find me on Instagram: https://www.instagram.com/youcanpoundthis/

    Facebook: https://www.facebook.com/AmandaValentineBites

    Website: http://amandavalentinebites.com/

    44 min
  • 681: Why Diets Don't Work

    This is the number one reason why I think diets don't work.

    For personal training with me at Cincy 360 Fitness email: [email protected]

    Find me on Instagram: https://www.instagram.com/youcanpoundthis/

    Website: http://amandavalentinebites.com/

    27 min
  • 680: Shay's Weight Loss Journey - Weekly Updates

    Shay is giving us weekly updates on her weight loss journey!

    Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50.

    Hear Shay's journey and tips for success in this episode!

    Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/

    For more information on virtual and in person Pilates classes at Shellates: https://www.shellates.com/

    For personal training with me at Cincy 360 Fitness email: [email protected]

    Find me on Instagram: https://www.instagram.com/youcanpoundthis/

    Website: http://amandavalentinebites.com/

    29 min
  • 679: How Sore You Should Be After A Workout With Josh Garrett

    How sore should you be after a workout? Personal trainer and Cincy 360 Fitness owner Josh Garrett and I discuss.

    Email Josh about training: [email protected]

    Find Cincy 360 Fitness here: https://www.cincy360fitness.com/

    Find me on Instagram: https://www.instagram.com/youcanpoundthis/

    Facebook: https://www.facebook.com/AmandaValentineBites

    Website: http://amandavalentinebites.com/

    58 min
  • 678: Eating Disorders And Enneagrams With Emily Robinson

    Emily Robinson is a Health Coach & Yoga Therapy Instructor who has dedicated her life to helping people improve their overall health and wellbeing, both physically and mentally.

    In this episode Emily and I discuss her work with eating disorders, and how enneagram tests can help lead people to their best results.

    Find Emily here: https://abidehealthcoaching.com/

    Find me on Instagram: https://www.instagram.com/youcanpoundthis/

    Facebook: https://www.facebook.com/AmandaValentineBites

    Website: http://amandavalentinebites.com/

    53 min
  • 677: Shay's Weight Loss Journey - Weekly Updates

    Shay is giving us weekly updates on her weight loss journey!

    Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50.

    Hear Shay's journey and tips for success in this episode!

    Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/

    For more information on virtual and in person Pilates classes at Shellates: https://www.shellates.com/

    For personal training with me at Cincy 360 Fitness email: [email protected]

    Find me on Instagram: https://www.instagram.com/youcanpoundthis/

    Website: http://amandavalentinebites.com/

    23 min
  • 676: Trainer Talk - Our Daily Eating And Exercise Habits With Josh Garrett And Whitney Mueller

    Personal trainers Josh Garrett, Whitney Mueller and I discuss what our daily eating and exercise habits look like.

    Email Josh about training: [email protected]

    Find Cincy 360 Fitness here: https://www.cincy360fitness.com/

    Find me on Instagram: https://www.instagram.com/youcanpoundthis/

    Facebook: https://www.facebook.com/AmandaValentineBites

    Website: http://amandavalentinebites.com/

    1 hr 1 min
  • 675: The Struggles Of Losing 100 Pounds And Working In Fitness With Tara Vollman

    Tara Vollman has lost over 100 pounds and made a career change to work in fitness. In this episode we discuss the ups and downs of that process and how 2020 provided new obstacles.

    Find Tara on Instagram here: https://www.instagram.com/tbreeeeeeeeezy_bfit/

    Find me on Instagram: https://www.instagram.com/youcanpoundthis/

    Facebook: https://www.facebook.com/AmandaValentineBites

    Website: http://amandavalentinebites.com/

    55 min

About Pound This Path

From the publisher's feed

Pound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors—an activity shown to boost both mental and physical health. Hosted by Amanda Valentine, this show blends personal stories, expert advice, and real-life experiences to inspire and motivate you on your own health journey.