Pound This Path

Pound This Path

By Amanda ValentineHealth & FitnessEducationSelf-Improvement
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Pound This Path episodes

  • 663: Daily Weigh In - How Important Is BMI?

    Answering your questions! Today's question: How important is BMI?

    Find me on Instagram: https://www.instagram.com/youcanpoundthis/

    Facebook: https://www.facebook.com/AmandaValentineBites

    Website: http://amandavalentinebites.com/

    12 min
  • 662: Pelvic Floor Health With Urogynecologist Dr. Aparna Shah

    In this episode Dr. Aparna Shah and I discuss the importance and the health of your pelvic floor. Everything from symptoms of pelvic floor disorders to methods of strengthening your pelvic floor to when you need medical attention.

    You can find Dr. Shah at The Christ Hospital here: https://www.thechristhospital.com/physician-details?Provider=S3H40TSB86

    Find me on Instagram: https://www.instagram.com/youcanpoundthis/

    Facebook: https://www.facebook.com/AmandaValentineBites

    Website: http://amandavalentinebites.com/

    30 min
  • 661: Shay's Weight Loss Journey - Weekly Updates

    Shay is giving us weekly updates on her weight loss journey!

    Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50.

    Hear Shay's journey and tips for success in this episode!

    Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/

    For more information on virtual and in person Pilates classes at Shellates: https://www.shellates.com/

    For personal training with me at Cincy 360 Fitness email: [email protected]

    Find me on Instagram: https://www.instagram.com/youcanpoundthis/

    Website: http://amandavalentinebites.com/

    28 min
  • 660: Financial Fitness With Dustin Martin

    There are a lot of parallels between financial fitness and physical fitness. In this episode I chat with Dustin Martin, a financial advisor at Cincinnati Wealth Management Advisors, about common financial mistakes and solutions as well as how to stay healthy financially.

    Find Dustin here: https://www.raymondjames.com/cincinnatiwealth/about-us/bio?_=Dustin.Martin

    For personal training with me at Cincy 360 Fitness email: [email protected]

    Find me on Instagram: https://www.instagram.com/youcanpoundthis/

    Website: http://amandavalentinebites.com/

    55 min
  • 659: How I Helped Amy Lose 30 Pounds

    Meet Amy! Amy has been a client of my health coaching since September 2020, and a personal training client of mine at the gym since February 2021. In this episode hear how Amy is kicking ass and taking names losing 30 pounds so far on her weight loss journey!

    For personal training with me at Cincy 360 Fitness email: [email protected]

    Find me on Instagram: https://www.instagram.com/youcanpoundthis/

    Website: http://amandavalentinebites.com/

    20 min
  • 657: Getting Baked With Barb Webb

    In this episode I chat with sustainable living expert Barb Webb about medicinal gardening, CBD and her new book Getting Baked.

    Find Barb here: http://www.ruralmom.com/

    Find Getting Baked here: https://www.ruralmom.com/2021/01/getting-baked-hemp-cbd-medicinal-gardening.html

    For personal training with me at Cincy 360 Fitness email: [email protected]

    Find me on Instagram: https://www.instagram.com/youcanpoundthis/

    Website: http://amandavalentinebites.com/

    39 min
  • 656: Can HIIT Hurt Your Health? With Guest Josh Garrett

    Personal Trainer and Cincy 360 Fitness owner Josh Garrett and I discuss a NYT article that says too much HIIT exercise could be bad for your health.

    Find that article here: https://www.nytimes.com/2021/03/24/well/move/exercise-hiit.html

    Email Josh about training: [email protected]

    Find Josh's website here: https://www.cincy360fitness.com/

    Find me on Instagram: https://www.instagram.com/youcanpoundthis/

    Facebook: https://www.facebook.com/AmandaValentineBites

    Website: http://amandavalentinebites.com/

    55 min
  • 655: Shay's Weight Loss Journey - Weekly Updates

    Shay is giving us weekly updates on her weight loss journey!

    Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50.

    Hear Shay's journey and tips for success in this episode!

    Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/

    For more information on virtual and in person Pilates classes at Shellates: https://www.shellates.com/

    For personal training with me at Cincy 360 Fitness email: [email protected]

    Find me on Instagram: https://www.instagram.com/youcanpoundthis/

    Website: http://amandavalentinebites.com/

    38 min

About Pound This Path

From the publisher's feed

Pound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors—an activity shown to boost both mental and physical health. Hosted by Amanda Valentine, this show blends personal stories, expert advice, and real-life experiences to inspire and motivate you on your own health journey.