Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50.

Hear Shay's journey and tips for success in this episode! 

Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/

For more information on virtual and in person Pilates classes at Shellates: https://www.shellates.com/

For personal training with me at Cincy 360 Fitness email: [email protected]

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

Amanda Ankenbauer has lost 100 pounds on her journey and has now founded Lean Bodies Gym with a vision of a gym for where everyone is a beginner through constant variety in training. In this episode hear her story and how she's now helping others. 

Find Amanda here: https://www.leanbodiescov.com/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

Personal Trainer and Cincy 360 Fitness owner Josh Garrett and I discuss expectations vs reality when working on your fitness.

We get to the topic around 10 minutes in.

Email Josh about training: [email protected]

Find Josh's website here: https://www.cincy360fitness.com/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50.

Hear Shay's journey and tips for success in this episode! 

Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/

For more information on virtual and in person Pilates classes at Shellates: https://www.shellates.com/

For personal training with me at Cincy 360 Fitness email: [email protected]

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

Did you gain weight in 2020? Yeah, me too. Let's talk about it. 

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50.

Hear Shay's journey and tips for success in this episode! 

Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/

For more information on virtual and in person Pilates classes at Shellates: https://www.shellates.com/

For personal training with me at Cincy 360 Fitness email: [email protected]

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

Meet my new co-worker at Cincy 360 Fitness, Katelynn Barnett! In this episode we discuss Katelynn's history with binge eating and her journey to become a group fitness trainer. 

If you're interested in Cincy Circuit, sign up on Mind Body at https://www.cincy360fitness.com/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

Rachel DesRochers has been been a Pound This guest before discussing her 100 pound weight loss (episode 470). In this episode we discuss Rachel's newest work, Head To Heart Mentorship, which I've found very successful in the last month.

Head To Heart Mentorship: https://www.racheldesrochers.com/mentorship/

Find Rachel on Instagram: https://www.instagram.com/racheldesrochers/

Or through her businesses:

https://www.gratefulgrahams.com/

https://www.incubatorkitchencollective.org/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

Shay is giving us weekly updates on her weight loss journey!

Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50.

Hear Shay's journey and tips for success in this episode! 

Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/

For more information on virtual and in person Pilates classes at Shellates: https://www.shellates.com/

For personal training with me at Cincy 360 Fitness email: [email protected]

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

Answering your questions! Today's question: Can I drink alcohol while losing weight?

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/