Pound This Path

Pound This Path

By Amanda ValentineHealth & FitnessEducationSelf-Improvement
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Pound This Path episodes

  • 694: All About Macros With Health Coach Sarah Fucinari

    Sarah Fucinari has been on an amazing journey. From obesity and binge eating, to weight loss surgery and under eating, to becoming a successful personal trainer and nutrition coach.

    In this episode hear Sarah share all her knowledge of macros!

    Find details on Sarah's coaching here: https://teamfitwithme.com/

    Find Sarah on Instagram here: https://www.instagram.com/sarahf_fitwithme/

    Find me on Instagram: https://www.instagram.com/youcanpoundthis/

    Facebook: https://www.facebook.com/AmandaValentineBites

    Website: http://amandavalentinebites.com/

    1 hr 4 min
  • 692: Trainer Talk - Strength Training For Women With Leah Wiethe And Whitney Mueller

    Personal trainers at Cincy 360 Fitness Leah Wiethe, Whitney Mueller and I discuss common myths about strength training for women and give our best advice.

    Find Leah here: https://www.instagram.com/leahtrainer360/

    Find Whitney here: https://www.instagram.com/fuelthesole/?hl=en

    Email about personal training at Cincy 360 Fitness here: [email protected]

    Find Cincy 360 Fitness here: https://www.cincy360fitness.com/

    Find me on Instagram: https://www.instagram.com/youcanpoundthis/

    Facebook: https://www.facebook.com/AmandaValentineBites

    Website: http://amandavalentinebites.com/

    46 min
  • 691: Living Energized And Nourished With RD Amanda Nighbert

    Amanda Nighbert is a registered dietitian specializing in weight loss nutrition, a fitness enthusiast, and a working mom of two that has worked in the field of weight loss for the past 19 years helping thousands of people reach their wellness goals.

    In this episode Amanda and I discuss the all or nothing mindset, macros, carb cycling, intermittent fasting and the LEAN program.

    Find Amanda and her LEAN program here: https://amandanighbert.com/

    Watch Amanda's TED Talk here: https://www.youtube.com/watch?v=tvoikSqNT7E&t=6s

    Find me on Instagram: https://www.instagram.com/youcanpoundthis/

    Facebook: https://www.facebook.com/AmandaValentineBites

    Website: http://amandavalentinebites.com/

    29 min
  • 690: Shay's Weight Loss Journey - Weekly Updates

    Shay is giving us weekly updates on her weight loss journey!

    Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50.

    Hear Shay's journey and tips for success in this episode!

    Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/

    For personal training with me at Cincy 360 Fitness email: [email protected]

    Find me on Instagram: https://www.instagram.com/youcanpoundthis/

    Website: http://amandavalentinebites.com/

    33 min
  • 689: Body Dysmorphia With Dr. Ashley Solomon

    Dr. Ashley Solomon is a licensed clinical psychologist, leadership coach, and founder of Galia Collaborative. She helps girls and women know and grow their power. She specializes in eating, fertility, anxiety, and career issues.

    In this episode we discuss body dysmorphia and negative body image, especially through a weight loss journey.

    Find more resources from Dr. Solomon here: https://galiacollaborative.com/

    Find Dr. Solomon on Instagram at: https://www.instagram.com/galiacollaborative/

    Find me on Instagram: https://www.instagram.com/youcanpoundthis/

    Facebook: https://www.facebook.com/AmandaValentineBites

    Website: http://amandavalentinebites.com/

    47 min
  • 688: Working On Self Love

    Self love is a term that gets thrown a lot, but it's not an easy process. I'm struggling with this myself. Let's chat about it!

    For personal training with me at Cincy 360 Fitness email: [email protected]

    Find me on Instagram: https://www.instagram.com/youcanpoundthis/

    Website: http://amandavalentinebites.com/

    32 min

About Pound This Path

From the publisher's feed

Pound This® Path is your go-to podcast for a holistic approach to mental and physical wellness, designed to be listened to while walking outdoors—an activity shown to boost both mental and physical health. Hosted by Amanda Valentine, this show blends personal stories, expert advice, and real-life experiences to inspire and motivate you on your own health journey.