Pound This Path

Author of Diet For Great sex Christine DeLozier, L.Ac., specializes in sexual health and acupuncture and has done extensive research on how what you eat impacts your sex life.

In this episode we discuss what foods to include in your diet for sexual health, as well as which foods to avoid.

Find Christine here: https://christinedelozier.com/

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

In this epsiode we discuss the function of the pelvic floor, signs and symptoms of dysfunction and proper treatment and exercises.

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

Toria Cannon is a friend and former co-worker of mine that's a new mom and a new runner! In this episode we get an update on Toria's journey to running her first race - the Flying Pig 10k in March! Toria has been in the Fleet Feet running club and cross training with me since Janurary.

In this epsiode we also discuss Toria's struggles with sickness as a new mom, and discovering lumps in her breasts.

Find Toria on Instagram here: https://www.instagram.com/toriacannon/

Get info on Fleet Feet's running club here: https://www.fleetfeet.com/s/cincy/training

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

16 year old Abby Jones is creating a positive impact on the world through the power of her words and philanthropy.

At 12 years old, Abby was a TEDx speaker sharing an important message for the parents out there who are struggling with how to manage screen time and social media addiction with their kids. See Abby's TEDx here: https://www.youtube.com/watch?v=c_0dJJhIrSo

Currently, Abby is hosting the In Your Ellement podcast, chatting with some of the most inspiring educators, creators, and change makers reflecting on their teenage years. Find In Your Ellement here: https://www.ellementcollective.com/podcast

In this episode we discuss Abby's journey and all that she's learned and wanting to teach the world through her powerful conversations.

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

My website: http://amandavalentinebites.com/

Nicolette Fraza is a registered dietitian nutritionist that has a passion for gut health, functional nutrition and helping women mend their relationship with food and their bodies.

In this epsiode we discuss everthing gut health! Signs and symptoms of gut health issues and ways to improve them.

Find Nicolette on IG here: https://www.instagram.com/nicolettefraza_nutrition/

Find Nicolette's website here: https://www.nicolettefraza.com/

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

My website: http://amandavalentinebites.com/

Tonia Elrod suffered from a heart attack, heart failure and actually died in 2019. Tonia survived and relearned how to walk and talk and is now sharing her journey. Hear her full story in epsiode 743.

Tonia has been training in the gym with me at Cincy 360 Fitness and training with Fleet Feet Running Club and finally ran the Heart Mini 15k this past weekend! In this epsiode, hear all about it!

Find Tonia on IG here: https://www.instagram.com/toniaelrod/

Find info on the Fleet Feet running group in Cincinnati here: https://www.fleetfeet.com/s/cincy/training

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

My website: http://amandavalentinebites.com/

In case you missed it: Sex educator Richelle Frabotta and I dive into a discussion about sexual frequency - answering the question "How often should I be having sex?"

**Disclaimer** This episode does have adult language and discusses adult themes.

Learn more about Richelle here: https://sosecs.com/

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

In this episode we discuss body dysmorphia and negative body image, especially through a weight loss journey.

Find more resources from Dr. Solomon here: https://galiacollaborative.com/

Find Dr. Solomon on Instagram at: https://www.instagram.com/galiacollaborative/

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

Welcome to the Pound This podcast! As I'm getting new listeners all the time, I wanted to share with you a brief overview of what to expect listening to this podcast.

It's hard to encapsulate all the depths of this podcast in just 10 minutes. Just like it's hard to narrow down all of the factors that go into good health in just one topic.

I encourage you to please scan through my entire catalog of episodes to find a conversation that speaks to you.

As always, thank you so much for listening!

My website: https://www.amandavalentinebites.com/

My Instagram: https://www.instagram.com/youcanpoundthis/

My email: [email protected]

Toria Cannon is a friend and former co-worker of mine that's a new mom and a new runner! In this episode we get an update on Toria's journey to running her first race this spring after over a month of training.

Find Toria on Instagram here: https://www.instagram.com/toriacannon/

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

For personal training with me at Cincy 360 Fitness email: [email protected]

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/