Pound This Path

I've been meal prepping nearly a decade now and it's played a major role in my healthy lifestyle losing 100+ pounds and maintaing. In this epsiode I'll discuss my process and give some helpful insights in how meal prep may be helpful on your journey as well.

Please join me for the Pound This Party! My all day wellness/live podcast event! Details here and tickets here: https://www.eventbrite.com/e/pound-this-party-tickets-327524052257?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

Over the past 10 years I've lost and maintained 100+ pound weight loss. Let's chat about what that's really like.

Please join me for the Pound This Party! My all day wellness/live podcast event! Details here and tickets here: https://www.eventbrite.com/e/pound-this-party-tickets-327524052257?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

In this epsiode holistic nutritionist & wellness coach Lindsey Schmitt joins me to chat about the 6 wellness pillars as well as the impacts of stress on our wellness and what we can do to regulate our stress.

Learn more about this topic in Lindsey's blog here: https://yourbestlifewithlindsey.com/best-life-blog/f/the-silent-killer-stress

Lindsey's website: https://yourbestlifewithlindsey.com/

Lindsey's IG: https://www.instagram.com/lindsey_rad_schmitt/

Please join me for the Pound This Party! My all day wellness/live podcast event! Details here and tickets here: https://www.eventbrite.com/e/pound-this-party-tickets-327524052257?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

Power to Pursue is a one day women's empowerment summit in Cincinnati 5/20/22. In this epsiode founders Rachel DesRochers, Kyla Woods, Whitney Ellison and Stevi Carr join me to discuss this event where you'll engage with speakers, panelists and fireside chats that will fill your soul - and leave with energetic magic, community and tools to support the dream you are in the process of manifesting.

Get more info and tickets here: https://www.powertopursue.org/

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

Dr. Sanjay Shewakramani is an Emergency Room MD, medical director for UC Health and President/CEO of Revive Strength and Wellness in Cincinnati.

In this epsiode we discuss how Sanjay's own journey with fitness led to him opening up a gym to help others, what his journey from recovering from an injury has taught him and how discovering he was the asshole in the ER led to a TEDx Talk.

Find Revive Strength and Wellness here: https://revivestrength.com/

Find Sanjay's TEDx Talk here: https://www.youtube.com/watch?v=XwQtH8WN1J4

Find Sanjay on IG here: https://www.instagram.com/drsanjaycincy/

Please join me for the Pound This Party! My all day wellness/live podcast event! Details here and tickets here: https://www.eventbrite.com/e/pound-this-party-tickets-327524052257?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

I'm so excited to announce my live podcast/wellness/40th birthday party event - the Pound This Party!

Please join me at MadTree Brewing in Cincinnati Saturday August 6th for a day full of conversations & cocktails!

After nearly 5 years of hosting the Pound This podcast and 40 years on this Earth, I wanted to create an event featuring all encompassing wellness. Mindset, nutrition, rest, fitness and play. The day will be a balance of all those things. A realistic, sustainable look at a healthy lifestyle. Where health includes cake, and we'll eat it too! My goal is for you to walk away with a new knowledge base, new confidence, new friends and long lasting memories of a fun day.

Included with your ticket:

-Free leggings from MEAS Active ($88 value)

-Lunch featuring 80 Acres Farms

-Snacks

-Two Sway drink tokens

-Swag bag + goodies

-Take home packet including information on all topics covered

Features of the event:

-3 live podcasts including Q+A from experts in mental, physical and sexual health

-Short, fun workout without having to leave your chair!

-Surprise guest speakers

-Happy hour/birthday party featuring music/drinks/fun 4-5pm

Get your tickets here: https://www.eventbrite.com/e/pound-this-party-tickets-327524052257?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb

Starting in January, Toria Cannon started training to run in her first race ever - the Flying Pig 10k. We've followed her journey over the months, and she finally ran the race this past weekend!

In this episode we get the update on how the race went, and if Toria will continue running.

Find Toria on Instagram here: https://www.instagram.com/toriacannon/

Get info on Fleet Feet's running club here: https://www.fleetfeet.com/s/cincy/training

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

Liv Birkenhauer, CORA President, and Jason Reser, Trail Development Director, join me to chat about how Cincinnati Off Road Alliance (CORA) is helping Cincinnati hit the trails.

In this episode we discuss the benefits of mountain biking and how CORA is building and maintaining trails within the community.

Find more details on CORA, including trains and conditions here: https://coramtb.org/

Find more details on mountain bike training here: https://gotdirtmtbtraining.com/

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

Janette Wold is a mindset coach helping women achieve their goals through self reflection and daily habit change practices. In this epsiode we discuss some of the questions you should be asking yourself to truly make the changes you desire and live your best life. Find Janette's serves with Team Fit With Me here: https://www.teamfitwithme.com/poundthis/ Find Janette on IG here: https://www.instagram.com/janettew_fitwithme/

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/

Matt Kasee is bringing a lot of fun into fitness at his gym, Trilogy Fitness Systems in Cincinnati. Owner, trainer, teacher and dog dad to the gym's 3-legged "director of puplic relations" Lilly. In this episode we discuss Matt's extensive knowledge and experience in fitness, how he brings fun and community into the gym and some of the downsides of the health and fitness industry.

Find Trilogy Fitness Systems here: https://www.trilogyfitnesssystems.com/

Find Matt's IG here: https://www.instagram.com/mattkasee/

If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis

Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Website: http://amandavalentinebites.com/